Curtis Matthews

Today is the Super Bowl, I live in South Florida so everything is about the Super Bowl around town. I did not attend any of the parties around town but I will be watching the bowl game and rooting for the New Orleans Saints.
The Saints are the underdog and never won a Super Bowl. This is their time to win. The city of New Orleans needs this boost for the city. They have had hard times in the last few years.
The New Orleans Saints fans are out numbering the Colts fans in South Florida at least 5 to 1. So the Saints have the support of their fans here in South Florida.
I am in the gym now writing this post and after I will go to work till 4pm. Then after work I will go over my uncle’s house which is a few mile away from the newly named Sun Life Stadium where the Super Bowl will be held. I will get that imaginary feeling of being at the bowl game.

I have gone to the gym at least four days this week. I am back on track with my training. The last couple of months with the holidays and activities going on I did not make time for my training.
My workouts were sporadic and not intense enough for me to achieve my goals. So this is the week I started back on track with my training and I will keep a record of my progress on this Blog.
I just downloaded an application to make the posting a lot easier for me to do from my Blackberry. http://www.mobilewiseguy.com/wordpress-application-for-blackberry/

I decide to see Avatar tonight. The only time I would make the movie was the 10:55pm showing. By the time I would get out of work and go home and change the earlier showings were not an option. I wanted to get the full effects of the movie so I planned to see it at the Imax in Fort Lauderdale, Florida. This movie was the top grossing movie of all time and the special effects used are new to movie making.
The director Mr Cameron created a new type of camera to film this movie. He had to wait for technology to advance before these cameras became a reality.
I had called Imax to buy advance tickets. A couple days before my coworker Ana told me she was going after work with friends and family. She intended to leave work at 7pm and make it for the 7:50pm showing. She also intended to buy the tickets at the box office prior to the movie. How wrong she was the 7:50pm was sold out and Imax also recommends that you get to the theater 45 minutes early.

The last movie I saw at the Imax in Fort Lauderdale was Transformers. I got to the movie theater 25-30 minutes early and still ended up sitting at the very front of the movie theater. This was way to close, I still enjoyed the movie but would had rather sat in the middle of the theater.

So this morning I called Imax in Fort Lauderdale and waited on the phone for 15 minutes before I had to leave for work but I left my girlfriend on hold. It took another 15 minutes on hold so 30 minutes is needed to wait on the phone to buy advance tickets for Imax’s Avatar today.

I hope its all worth it. I expect it would be since it is the top grossing movie of all time.

Now its been 2 days since we saw the movie and it was worth the wait and the extra money to see at Imax in 3D. In some of the senses I felt I could walk onto the screen. I was entertained and my girlfriend whom always falls asleep in movies stayed awake and the movie was a late on, it ended around 2am.

I just did a tweet on my two twitter accounts @ MobileWiseGuy and @ CurtisMatthews asking any SEO experts, SEO marketing, search engine optimization experts out on the web, if my domain seolutions.com is worth anything.
Those tweets were done this morning 1/29/10 around 6am. Now I am riding the recumbent bike in the LA Fitness on 184 avenue and Pines Blvd, writing a post about my two tweets.

While writing my post I got a couple of tweets as followers on one of my twitter account @ MobileWiseGuy maybe because I did the first tweet on MobileWiseGuy twitter account or it has more followers than @ CurtisMatthews.

The two follow tweets were duplicated letting me believe they have program that searches key words on twitter and initiates a follow twice.

Last year I rode my bike by CB Smith Park and saw they were having a concert. It was the annual Chili Cook Off, lots of country music and a chili cook off contest.

The main thing that caught my attention was how the surrounding area was thrashed with garbage and broken beer bottles.

This year I made the mistake of driving in that direction in the morning to go to the gym and like last year it was thrashed and it seems that it must go on for two day because that trash could not have gotten there at 8am. Besides the trash a mile long line of cars with confederate flags waving were waiting to get into the park. I was block from going the direction I was attempting to go and had to turn around and go to another LA Fitness in west Pembroke Pines.

I have to say last year I remembered that the following Monday after the Chili cook off weekend the streets were clean so I can not bitch that some country music, chili eating, beer drinking folks had a good time.

I am just jealous I don’t like country music that much or I would be drinking beer and eating chili with my American Flag t shirt.

Last year we went to Universal Studios Orlando for New Years Eve. I decided this would be the best time to try out may Video capabilities of the Blackberry Bold 9700. The video taken below is the Macys Parade at Universal Studios in Orlando on New Years Eve. The whole video is a little over 15 minutes. I posted the Video up on the web from my Blackberry Bold 9700 with the QIK application. The QIK application only work to upload videos already taken with my 9700 the app has problems and is not working to allow me to stream live video like I did before with my Blackberry Bold 9000 with the QIK application. But this video was uploaded and will give you a good sense of the quality of the video camera for the Blackberry Bold 9700.
Macys Parade at Universal Studios

Protein is the what your body needs to grow muscles. Without the right amount of protein your body will cannibalize your muscle tissue for a energy source.

I realized eating a big steak for dinner wasn’t enough protein in a day to maximize my muscle growth from the workouts I am doing. My body seems stuck in a rut.

I read in a article published in a Max Muscle magazine that for my body weight of 200lbs I need 160 grams or protein a day or if I split that into 4 meals 40 grams a meal, 5 meals 32 grams a meal. My concern was where to get that amount of protein from without having to eat 5 steaks a day. So today I Google protein sources and it came up with this chart.

The Protein Content of Common Foods

The best way to get the protein your body needs is from food.  Once you have determined how much protein your body needs, it’s time to determine the best food sources. 

Plant-Based Sources

Protein Content (g)

Tempeh (4 oz.)

17-21

Tofu, firm (½ cup)

10

Soy milk, plain (8 oz.)

10

Soybeans, black, cooked (½  cup)

14

Soybeans, green, cooked (½  cup)

11

Peanut butter, chunky (2 TBSP)

8

Kidney beans, cooked (½  cup)

8

Black beans, cooked (½ cup)

8

Chick-peas, cooked (½ cup)

8

Hummus (¼ cup)

5

Refried beans, cooked (½ cup)

8

Pinto beans, cooked (½ cup)

7

Lima beans, cooked (½ cup)

5

Peanuts (½ cup)

19

Almonds (½ cup)

15

Pine Nuts (½ cup)

15

Cashews (½ cup)

10

Sunflower Seeds (½ cup)

13

Walnuts (½ cup)

10

Flax Seeds, ground (2 TBSP)

4

Wheat Germ (2 TBSP)

4

Whole Wheat bread (1 oz. Slice)

3

Oatmeal, instant, cooked (1 cup)

6

Broccoli (1 cup)

5

Corn (1 cup)

5

Rice, white (1 cup)

2.5

Rice, brown (1 cup)

4.5

Pasta, cooked (1 cup)

6.5

 

Animal-Based Sources

Protein Content (g)

Chicken, boneless, cooked (3 oz.)

27

Turkey, roasted (3 oz.)

25

Ground Turkey, cooked (3 oz.)

23

Roast Beef, lean, cooked (3 oz.)

24

Ground Beef, lean, cooked (3 oz.)

24

Beef Sirloin, cooked (3 oz.)

24

Pork, roast, trimmed (3 oz.)

25

Ham, cooked (3 oz.)

21

Tuna, canned in water (3 oz.)

23

Tuna, fresh, cooked (3 oz.)

26

Yogurt, low-fat, plain (8 oz.)

12

Frozen Yogurt (½ cup)

2.5

Milk (8 oz.)

8

Cheese (1 oz.)

7

Cream Cheese (2 TBSP)

4

Egg (1 medium)

6

Egg White (1)

3.5

Egg Substitute (¼ cup)

6

Cottage Cheese ( ½ cup)

14

Cod, cooked (3 oz.)

20

Salmon (3 oz.)

22

Shrimp, boiled (3 oz.)

21

Lobster, baked or broiled (3 oz.)

17

Ice Milk, soft-serve (1 cup)

10

Sources:  Health Canada, Nutrient Value of Some Common Foods (1999);  Tufts University School of Medicine; Harvard University; USDA National Nutrient Data Bank

This holiday season has been bad for my workouts and we won’t go into my diet. I have not trained regularly or hard in weeks. My Blog show my slackness because I usually update this Blog while doing cardio after my weight training.

I will use this time to reflect and rest my body and joints. My knees and forearms have been sore for over 3 months now. I must have ripped something in my forearms and its hard for me to grip things or hold on to the dumbbells. My knees are stressed from the heavy weights I use or old age. My training has to be adjusted for my continued progress without injuring myself anymore. I don’t see myself progressing in my endeavor.

I think for the next week I will do a new workout routine. The exercises are broken up into groups and done without rest between sets. I will do one set of the first exercise in the group then moving immediately to the next exercise in that group. I will do 3 sets of each exercise in each group. The whole workout should not go beyond 45 minutes or I am moving to slow between exercises. I will do this workout until the beginning of January and evaluate my progress and my body before training heavy again. I also will be drastically changing my diet in the new year so to lose my holiday fat.

Extended PHA training

Group 1
Leg press, seated dumbbell press, crunches, pull downs

Group 2
Curls, leg lifts, press downs, seated calf presses

Group 3
Leg extensions, cable rows, leg curls, peck dec

Group 4
Incline dumbbell presses, calf raises, dumbbell shrugs, hyper extensions

The last two days I switch my at&t phone to a Blackberry 8900 from the Apple iPhone. I was bored and I am still waiting for Blackberry to send me my free Blackberry 9700.

What I did after downloading Blackberry app world was download Pandora first, my favorite application for any device. Next I downloaded Bolt mobile web browser and the I looked for a Blogging application. My emails came in perfectly after I changed the device in the Blackberry web client.

The first night I took the Blackberry 8900 to the gym, I wanted to listen to Pandora while I worked out, like I always did with my Blackberry Bold 9000. The Blackberry 9000 is 3G and the Blackberry 8900 is only EDGE and Pandora on a 8900 sucks. The EDGE network is way to slow for Pandora. I use in my house with wifi and that works a lot better but the Pandora application sticks while on the EDGE network to unacceptable waiting times. I have gone 5 or more minutes waiting time and 30 seconds to a minute between songs becomes the norm.

The Bolt browser had a new software update 1.6 that released recently and I wanted to try it on the 8900. The first improvement that I appreciated the most was the password saving option. The browser worked perfectly and I was working on at&ts EDGE network not the 3G that I am used too on the Bold.
I did use the 8900 without a sim card so I could test Pandora and Bolt exclusively on wifi. They both worked perfectly with no difficulty.

This draft is a mishmosh of different days of just editing this post on the fly from the Blackberry 8900 with the Bolt Browser. This last paragraph is being done with the Apple iPhone 3G and the Wordpress application.

Sitting here waiting in Coral Gables for my riding buddies to show up. We were all to meet at 8:45 in this location and then ride together to Miami Beach for the Loose Cannons Poker Run.
I got here a little early and decided to start writing out this post for my Blog. The thing I wanted to test the most is the writing capabilities and easy of writing in the notes section of the iPhone and copy it later in my Blog as a post.
It was 8:46pm when my friend Andy called me back, I had left a message that I was waiting at Naveed’s home. He told me they were already there and I must be at the wrong corner. He rode around to find me an realized I was 20 feet away but we did not notice each other.
Our group consisted of one girl and eight guys ride a mixture of road bikes with gears, fixed gears and a mountain bike that I was riding. The ride to South Beach was not bad, the wind crossing the Venita

Causeway was a little ruff for me. I was not in great bike riding shape.
When we got to the bike shop on the beach there was about 60 bikers already waiting. The turn was good, South Beach was hosting the Art Basel weekend and Lance Armstrong is a sponsor.
I had a good time and a good workout this night. I should have won the Poker Run but at the end people were cheating and adding fake initials on the playing cards. The organizer initiated the playing cards to eliminate cheating but at the last stop they forgot to initial the cards.