Monthly Archives: July 2010

my last six months of training has been supplement free

The last six months or more I have been working out without any supplements I have not ever taking a lot of supplements in my life. I can make a two pound container of protein last three or more months.

I would only drink a serving of protein if food was not available and food is always around me. The last time I used creatine the bottle lasted for almost a year. I don’t know why I never got into all those different supplements maybe because I did not see any use in them if you ate enough food.

I have been drinking more water lately and because of the higher water intake I loss ten pounds. I usually weigh 205lbs now I am at 195lbs.

I am not happy with that because I see these guys on UFC fighting at 175lbs and they are the same height as me but in a lot better shape.
So I am now going to substitute some of my meals for supplements, instead of sandwiches I will drink a protein drink and I will start drinking a protein drink before and after my workouts. Which protein drink I will drink? I am think I will try the advice on Bodybuilding.com for my choice.

sight seeing in West Palm by boat

My mom had won a sight seeing boat trip at her church. The sight seeing tour was along the coast of Singer island in West Palm Beach. Four of us had went my mom , niece, nephew and I. I drove up from Pembroke Pines to meet them in Wellington and then we drove to the charter company which was located in Rivera Beach.
I don’t have much to write about the cruise. It took about two and a half hours and was very entertaining. I learned that I am not making enough money to live on Singer Island and I saw homes by Celine Dion and owners of big corporations like at&t. I do haveĀ  some pictures I want to post on this Blog. So I hope you will enjoy. All pictures here was taken with my Blackberry Bold 9700.