The last six months or more I have been working out without any supplements I have not ever taking a lot of supplements in my life. I can make a two pound container of protein last three or more months.
I would only drink a serving of protein if food was not available and food is always around me. The last time I used creatine the bottle lasted for almost a year. I don’t know why I never got into all those different supplements maybe because I did not see any use in them if you ate enough food.
I have been drinking more water lately and because of the higher water intake I loss ten pounds. I usually weigh 205lbs now I am at 195lbs.
I am not happy with that because I see these guys on UFC fighting at 175lbs and they are the same height as me but in a lot better shape.
So I am now going to substitute some of my meals for supplements, instead of sandwiches I will drink a protein drink and I will start drinking a protein drink before and after my workouts. Which protein drink I will drink? I am think I will try the advice on Bodybuilding.com for my choice.