Archives - August, 2015



14 Aug 15

We have so many different people on this earth and each having their own opinions and views, makes us special and interesting. I have been trying to understand every distortion, whether it be a political, religious or cultural just to name a few. This choice I have made has lead me to learn more about myself and why I think the way I do.
I watch YouTube, TedTalks and read as much as can to gain knowledge of different opinions on life.
When I see post on sites with comments that are negative and argumentative, I wonder how are we to understand each other if we can not accept another person view or opinion. We should be able to discuss and debate all opinions not condemn them. Years ago when someone said the world is round they were criticized as being a heretic for not being a part of the larger majority of people believing the world was flat. If we would have listened our understanding of the earth would be know more advanced.

The Golden Rules

The Golden Rules

The enquistance was a part of our history that put us back 100s of years. The church was against science and the dogma of religious beliefs set us back. Let us not let other dogmas do the same today.

We have a people who love football, they go to games with friends and family. Groups get together and have football parties but when someone likes a team other than the majority in that group we sometimes turn a fun event into arguments.

I am updating this currently but the image was very important to share for me.


Filed under: Spirituality,Website

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8 Aug 15

There are countless supplements available (thanks to their classification keeping them out of the purview of the FDA), but the study focused on the more common ones which includes whey protein, creatine and L-carnitine. Protein powder is a bulking agent, thought to provide extra calories and amino acids to people putting their muscles through the wringer. Creatine, on the other hand, helps people lift more (and more often) by aiding in muscle recovery. L-carnitine is an amino acid that provides energy and aids in muscle development.

The last few years I have not used any supplements. The only one I did use last was creatine. The bottle was the plain powder kind that cost $15 or less and it lasted over a year. A teaspoon a day was all that I needed and I would cycle the usage.

What supplements do you use and why?

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Filed under: Curtis Matthews,Natural Bodybuilding,Workouts

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