I needed to track my diet. So this will be a page that is the doorway to my daily tracking of my diet.
I started on Valentines day by logging my meals and posting it under this page by day.
I am also going to take pictures and videos of my meals. The first video that I took was a hassle to upload. The WordPress application on my Blackberry has a video inserting option but when I tried to upload the video I got an error that it was an unsupported format.
I then emailed the video to YouTube and then downloaded the video back to my Blackberry from Youtube in a MP4 format. The MP4 format was able to be up loaded to the post using the Word Press application on my Blackberry.

February 14th 2010

6:15am After waking up 32oz water

7am Gym (legs)

9am Breakfast Pastels, Ham,10oz Milk 2%.

Lunch and snacks:
12 noon Peanut butter and grape jelly on whole wheat

Banana

2 20oz water bottles drank throughout day

Dinner was at Royal India
Lamb Vindalo
Salad with creamy Italian dressing
Chicken Pakora
Aloe Nan

Dessert at night was homemade Cheesecake.

February 15th 2010

Breakfast is left overs from last night
Coffee
Chicken Tika
Fries
Rice
Lamb Vindalo

32oz water

Lunch Box
Banana
Apple
Fiber One bar
2 20oz bottles of water
Stew Chicken with rice and peas, steamed Cabbage and sweet plantain slice.

Stew chicken basmati rice
Sliced Cucumbers
Chocolate ice cream with banana

February 16th 2010

90oz water for the day

Coffee

Protein drink

Cheese cake and ice cream

Protein drink

Dinner was Shrimp, Chicken, rice and corn

February 17th 2010

So far today I had 84oz water

2 15oz cups of coffee

Breakfast was scrambled eggs, tomatoes and a piece of chicken

Banana

Cup of Black tea

Fiber One bar

Granola Bar

Peanut butter and jelly on whole wheat

Shrimp, chicken, rice and corn

February 18th 2010

60oz water

Coffee

Protein drink

Rice chicken and shrimp left overs

Fiber one bar

Orange juice 12oz

Dry roasted Almonds 1oz

Wine 8oz

3 hamburgers 2 turkey and 1 beef. Can of mixed vegetables, can of Lima beans.

1oz Rocky Road icecream

1oz roasted almonds

February 19th 2010

Coffee 12oz

104oz water

Breakfast eggs, chicken, toast and coffee

Fiber one bar

Peanut butter and jelly on whole wheat

3 grilled chicken thighs

Cup of Black tea

Corn beef and cabbage with spaghetti

Hot chocolate

Bread cheese

February 20th 2010

Coffee

88oz water

Breakfast
eggs with hamburger, whole wheat toast, roasted egg plant and orange juice

Apple

Cup of instant oatmeal

1oz dry roasted almonds

Corn beef and cabbage with spaghetti

4oz wine

Lamb, sweet potatoes fries and sweet peas.

February 21st 2010

Coffee

32oz water

Breakfast was 1 turkey burger patty, eggs, chocolate pancake and orange juice. I put 2 of the burger patties away for later in the day

Black tea

Peanut butter and strawberry jam on whole wheat

Two burger patties
Beef and Turkey

Fiber one bar

Stew chicken, rice, mashed sweet potatoes and a big salad

Mango lime pie for desert

February 22nd 2010

Coffee

Tuna fish on whole wheat toast

32oz water

Black tea

Peanut butter and strawberry jam on whole wheat

Fiber one bar

Chicken noodle soup bowl

Chicken noodle soup second bowl

Pasta with red sauce

February 23rd 2010

Hot chocolate

Egg and ham sandwich

Tang 12oz

2 Chocolate funnels

already at some

Pelau, fish and mixed vegetables

Chocolate rice krispy treat

Roti with curry goat

February 24th 2010

Coffee

32oz water

Pancake

Milk

Protein drink

Chicken rice, beans and sweet plantains.

Popcorn

Hot Chocolate

Cream pie

February 26th 2010

Coffee

52oz water

Eggs, Bagel and orange juice

Black tea

Key lime pie

Coffee

Fiber One bar

Peanut butter and jam on whole wheat

Spaghetti with a chicken breast from pollo tropical

Dinner at Outback
Bread, steak, soup, fries, salad and chicken wings

February 27th 2010

Coffee

70 oz water

Whole wheat toast with jelly and jam.

Coffee

Black Tea

Granola bar

Protein Drink

Stew Oxtail and Dumplings

February 28th 2010

Coffee

32oz water

Eggs, Toast, Hamburger patties and Coffee

Granola bar and Black tea

Yellow rice, stew chicken, steamed vegetables and cucumbers

Blueberry muffins some with chocolate chips

March 1st 2010

Coffee

Blueberry Muffin

Fiber one, eggs and coffee

Black tea and Blueberry muffin

Stew Oxtail, yellow rice and steamed veggies

Banana

Stew Oxtail, yellow rice and steamed veggies again for dinner

March 2nd 2010

Coffee

Blueberry muffin

Orange juice

Oxtail stew and dumplings

Chips

Rum and Orange juice

Lamb chops, mashed potatoes, corn, sweet plantains and salad

This diet has to change to lose fat.



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