LA Fitness 184 and Pines Blvd
Legs
Angle leg press
Warm up, rack 20 plates 23 reps, 12 plates 40 reps
Leg extensions
3 sets weights and reps?
Seated leg curl
3 sets weights and reps?
Hip inner
3 sets weights and reps?
Hip outer
3 sets weights and reps?
Standing alternate leg curl
3 sets weights and reps?
Calves
Seated Donkey calves
4 plates each side 55, 25, 20 reps
