I needed to track my diet. So this will be a page that is the doorway to my daily tracking of my diet.
I started on Valentines day by logging my meals and posting it under this page by day.
I am also going to take pictures and videos of my meals. The first video that I took was a hassle to upload. The Wordpress application on my Blackberry has a video inserting option but when I tried to upload the video I got an error that it was an unsupported format.
I then emailed the video to YouTube and then downloaded the video back to my Blackberry from Youtube in a MP4 format. The MP4 format was able to be up loaded to the post using the Word Press application on my Blackberry.
February 14th 2010
6:15am After waking up 32oz water
7am Gym (legs)
9am Breakfast Pastels, Ham,10oz Milk 2%. 
Lunch and snacks:
12 noon Peanut butter and grape jelly on whole wheat
Banana
2 20oz water bottles drank throughout day
Dinner was at Royal India
Lamb Vindalo
Salad with creamy Italian dressing
Chicken Pakora
Aloe Nan
Dessert at night was homemade Cheesecake.
February 15th 2010
Breakfast is left overs from last night
Coffee
Chicken Tika
Fries
Rice
Lamb Vindalo
32oz water
Lunch Box
Banana
Apple
Fiber One bar
2 20oz bottles of water
Stew Chicken with rice and peas, steamed Cabbage and sweet plantain slice.
Stew chicken basmati rice
Sliced Cucumbers
Chocolate ice cream with banana
February 16th 2010
90oz water for the day 
Coffee
Protein drink
Cheese cake and ice cream
Protein drink
Dinner was Shrimp, Chicken, rice and corn
February 17th 2010
So far today I had 84oz water
2 15oz cups of coffee
Breakfast was scrambled eggs, tomatoes and a piece of chicken
Banana
Cup of Black tea
Fiber One bar
Granola Bar
Peanut butter and jelly on whole wheat
Shrimp, chicken, rice and corn
February 18th 2010
60oz water
Coffee
Protein drink
Rice chicken and shrimp left overs
Fiber one bar
Orange juice 12oz
Dry roasted Almonds 1oz
Wine 8oz
3 hamburgers 2 turkey and 1 beef. Can of mixed vegetables, can of Lima beans.
1oz Rocky Road icecream
1oz roasted almonds
February 19th 2010
Coffee 12oz
104oz water
Breakfast eggs, chicken, toast and coffee 
Fiber one bar
Peanut butter and jelly on whole wheat
3 grilled chicken thighs
Cup of Black tea
Corn beef and cabbage with spaghetti
Hot chocolate
Bread cheese
February 20th 2010
Coffee
88oz water
Breakfast
eggs with hamburger, whole wheat toast, roasted egg plant and orange juice
Apple 
Cup of instant oatmeal
1oz dry roasted almonds
Corn beef and cabbage with spaghetti
4oz wine
Lamb, sweet potatoes fries and sweet peas.
February 21st 2010
Coffee
32oz water
Breakfast was 1 turkey burger patty, eggs, chocolate pancake and orange juice. I put 2 of the burger patties away for later in the day
Black tea
Peanut butter and strawberry jam on whole wheat 
Two burger patties
Beef and Turkey
Fiber one bar
Stew chicken, rice, mashed sweet potatoes and a big salad
Mango lime pie for desert
February 22nd 2010
Coffee
Tuna fish on whole wheat toast
32oz water
Black tea
Peanut butter and strawberry jam on whole wheat
Fiber one bar
Chicken noodle soup bowl
Chicken noodle soup second bowl
Pasta with red sauce
February 23rd 2010
Hot chocolate
Egg and ham sandwich
Tang 12oz
2 Chocolate funnels 
already at some
Pelau, fish and mixed vegetables
Chocolate rice krispy treat
Roti with curry goat
February 24th 2010
Coffee
32oz water
Pancake
Milk 
Protein drink
Chicken rice, beans and sweet plantains.
Popcorn
Hot Chocolate
Cream pie
February 26th 2010
Coffee
52oz water
Eggs, Bagel and orange juice
Black tea
Key lime pie
Coffee
Fiber One bar
Peanut butter and jam on whole wheat
Spaghetti with a chicken breast from pollo tropical
Dinner at Outback 
Bread, steak, soup, fries, salad and chicken wings
February 27th 2010
Coffee
70 oz water
Whole wheat toast with jelly and jam.
Coffee
Black Tea
Granola bar
Protein Drink
Stew Oxtail and Dumplings 
February 28th 2010
Coffee
32oz water
Eggs, Toast, Hamburger patties and Coffee
Granola bar and Black tea
Yellow rice, stew chicken, steamed vegetables and cucumbers
Blueberry muffins some with chocolate chips 
March 1st 2010
Coffee
Blueberry Muffin
Fiber one, eggs and coffee
Black tea and Blueberry muffin
Stew Oxtail, yellow rice and steamed veggies 
Banana
Stew Oxtail, yellow rice and steamed veggies again for dinner
March 2nd 2010
Coffee
Blueberry muffin
Orange juice
Oxtail stew and dumplings
Chips
Rum and Orange juice
Lamb chops, mashed potatoes, corn, sweet plantains and salad
This diet has to change to lose fat.
