There are countless supplements available (thanks to their classification keeping them out of the purview of the FDA), but the study focused on the more common ones which includes whey protein, creatine and L-carnitine. Protein powder is a bulking agent, thought to provide extra calories and amino acids to people putting their muscles through the wringer. Creatine, on the other hand, helps people lift more (and more often) by aiding in muscle recovery. L-carnitine is an amino acid that provides energy and aids in muscle development.
The last few years I have not used any supplements. The only one I did use last was creatine. The bottle was the plain powder kind that cost $15 or less and it lasted over a year. A teaspoon a day was all that I needed and I would cycle the usage.
Seolutions is a name I came up with a long time ago while I was marketing a friends business I used Seolutions.com domain as a marketing tool. Sadly the business was halted due to unforeseen circumstance.
Since then I had the domain pointed to a WordPress site, I have a few domains pointed to various sites that I use WordPress. I added a new post 2 days ago to Seolutions “Short SEO Guide for Small Business, a beginner blogger first step “Research“.
This post was mostly content from Fiverr.com, I got content that was misspelled and the grammar was bad. The post was a part of my plan to generate revenue from Adsense and other PPC sites from Seolutions. SEO solutions is the beginning of my Search engine optimization.