Bodybuilding Supplement use is the new eating disorder | The Market Business

There are countless supplements available (thanks to their classification keeping them out of the purview of the FDA), but the study focused on the more common ones which includes whey protein, creatine and L-carnitine. Protein powder is a bulking agent, thought to provide extra calories and amino acids to people putting their muscles through the wringer. Creatine, on the other hand, helps people lift more (and more often) by aiding in muscle recovery. L-carnitine is an amino acid that provides energy and aids in muscle development.

The last few years I have not used any supplements. The only one I did use last was creatine. The bottle was the plain powder kind that cost $15 or less and it lasted over a year. A teaspoon a day was all that I needed and I would cycle the usage.

What supplements do you use and why?

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10 key excerpts from Pope Francis’s encyclical on the environment – The Washington Post

This was a very important statement by one of the most influential people in the world.

I am a believer in working together in harmony on this planet.

The Golden Rule, treat others as you want to be treated. Why would that not apply to the Earth?

We need to work together!
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Tobago West Indies
Click the picture to see the panoramic view of this beach. Some of the things we enjoy, a beautiful day on the beach.

Online idea with Seolutions

Seolutions is a name I came up with a long time ago while I was marketing a friends business I used domain as a marketing tool. Sadly the business was halted due to unforeseen circumstance.
Since then I had the domain pointed to a WordPress site, I have a few domains pointed to various sites that I use WordPress. I added a new post 2 days ago to Seolutions “Short SEO Guide for Small Business, a beginner blogger first step “Research“.

This post was mostly content from, I got content that was misspelled and the grammar was bad. The post was a part of my plan to generate revenue from Adsense and other PPC sites from Seolutions. SEO solutions is the beginning of my Search engine optimization.