Abwûn O cosmic Birther, from whom the breath of life comes,
d’bwaschmâja who fills all realms of sound, light and vibration.
Nethkâdasch schmach May Your light be experienced in my utmost holiest.
Têtê malkuthach. Your Heavenly Domain approaches.
Nehwê tzevjânach aikâna d’bwaschmâja af b’arha. Let Your will come true in the universe (all that vibrates) just as on earth (that is material and dense).
Hawvlân lachma d’sûnkanân jaomâna. Give us wisdom (understanding, assistance) for our daily need,
Waschboklân chaubên wachtahên aikâna daf chnân schwoken l’chaijabên. detach the fetters of faults that bind us, (karma) like we let go the guilt of others.
Wela tachlân l’nesjuna Let us not be lost in superficial things (materialism, common temptations),
ela patzân min bischa. but let us be freed from that what keeps us off from our true purpose.
Metol dilachie malkutha wahaila wateschbuchta l’ahlâm almîn. From You comes the all-working will, the lively strength to act, the song that beautifies all and renews itself from age to age.
Amên. Sealed in trust, faith and truth. (I confirm with my entire being) Adonai
Throughout my life, fitness has been a cornerstone of who I am. I’ve remained active and taken pride in my physical well-being. However, as I enter my fifties, I’m starting to feel the impact of aging. I’ve noticed a decrease in strength and an unwelcome weight gain around my midsection.
But I refuse to let age define me. I am committed to maintaining fitness and health, and I want to share my journey with you through this blog. Here, I will document my goals, workouts, diet, and progress. It is my hope that my story will inspire others, regardless of their age, to prioritize their well-being and embrace a fit lifestyle.
Fitness Goals: Striving for a Better Me
My initial objective is to shed the excess belly fat that has accumulated over time. While I understand that spot reduction is a myth, I aim to reduce my overall body fat percentage through consistent exercise and a healthy diet, thereby diminishing the fat around my midsection.
Additionally, I aspire to regain strength. My goal is not to become a bodybuilder, but rather to perform everyday tasks without experiencing fatigue or discomfort. I want to partake in activities with my children, go on hikes and walks with my spouse, and maintain a sense of vitality.
Workouts: Balancing Cardio and Strength
To kickstart my fitness journey, I will commit to working out three times a week. I plan to incorporate a combination of cardio and strength training exercises. For cardio, activities like running, biking, and swimming will be my go-to choices. To build strength, I will utilize weights and resistance bands.
In addition to these exercises, I will incorporate yoga and Pilates into my routine. These practices will enhance my flexibility and balance, critical aspects of injury prevention as I age.
Diet: Nourishing the Body
I am prepared to make adjustments to my diet as part of this transformative process. Emphasizing fruits, vegetables, and whole grains, I will enhance the nutritional value of my meals. Simultaneously, I will reduce my consumption of processed foods, sugary drinks, and red meat.
To monitor my food intake effectively, I will take pictures and post. Tracking my calories and nutrients will help me stay on course and ensure I am providing my body with the right fuel.
This is what I ate in the last two weeks and this is what I have to change the most.
Natural Training with No Supplements: Trusting in the Body’s Potential
I passionately believe that the body possesses the ability to generate all the necessary resources when provided with the right ingredients. Consequently, I will not resort to supplements such as protein powders, steroids, or PEDs. My faith lies in the power of natural methods to achieve my fitness goals.
Conclusion: The Exciting Path Ahead
I am genuinely thrilled to embark on this transformative journey. I recognize the challenges that lie ahead, but I am resolute in my commitment to success. My ultimate aspiration is that my experiences will inspire others, irrespective of age, to embrace a fit and healthy lifestyle.
Thank you for joining me on this venture. Together, let us celebrate the pursuit of lifelong fitness and well-being!
🎉 Today marks my last day of the 30 days push up challenge, and it’s time for my final round of push-ups. I want to share some exciting updates with all of you! 💪
Firstly, I’m incredibly grateful to announce that we have reached a total of $324 in donations. Your support and generosity have touched my heart, and I cannot thank you enough. 🙏💙
In addition to the donations, I am thrilled to let you know that after completing the 100 push-ups in the video below, I pushed myself further and reached a grand total of 6100 push-ups! It has been an incredible journey, and I’m proud of what we have achieved together. 🌟
I want to express my sincere gratitude to all the members in my groups who generously contributed to the cause. Your belief in service to others truly shines through, and I am honored to have your support. 🤝
Participating in this challenge has been a privilege, and I want to extend my heartfelt praise and appreciation to every one of you who took part. Your dedication and commitment to making a difference are inspiring. Let’s continue spreading kindness and compassion. 🌈💪
Once again, a special thank you to St. Jude’s and all the members of this group. Your collective efforts have made a tremendous impact, and I’m grateful to have been a part of this meaningful journey. 🙌🌟
https://youtu.be/LPec0C7jTbo
My last 100 push-ups making the total for the month 6100 push-ups.
🏋️♂️ Update on my push-up challenge: I’ve completed a total of 3725 push-ups as of Day 20! 💪 However, my left elbow, which was already injured before the challenge, acted up last night, causing some discomfort. Despite this setback, I’m determined not to give up. To ensure proper recovery, I’ve decided to modify my routine and focus on the minimum requirement of 100 push-ups per day. It’s all about adapting and staying committed! 💯
