Its almost been one week now since I started the Creatine and Glutamine supplements. I started those supplements because I lost a lot of weight and most of that weight has been muscle weight. My strength has also dropped a lot so I decided to changed my training routine to a four day split instead of three days. The supplements are suppose to help me recover faster from the workouts and allow me to train harder. The second day after taking the supplements I felt stronger but that might have been a mental thing.
Now my training routine is legs on day 1, shoulders biceps and forearms on day 2, back on day 3 and chest and triceps on day 4. This give my body parts a extra day to rest, recover and grow. My routine before was chest shoulder and triceps on day 1, back biceps and forearms on day 2 and legs on day 3. Abs and calves are thrown in randomly, I do those body parts when I have time to squeeze them in.
I know it has not been a full week yet but I should feel a little more rested and a little stronger.
Yesterday I did legs and I did 2 less reps than I normally do on the leg press with the heaviest weight and then I got dizzy when trying to do squats, so I stopped and then went real light the rest of the workout. Today I could not go heavy on shoulders like I wanted too and my biceps workout was shity, only six total sets. I did play Racquetball last night for an hour and a half but doubles and you don’t run as much or exert yourself as much in doubles.
I bitching because I want to see progress as fast as the roid boys but as a natural bodybuilder. Training natural is a science and my research and experiments are still in its infant stages. Well now at least I am doing 30 minutes of cardio after my workout today. This give me my Blog posting time and it makes the time go by much faster. Tomorrow is my back day and I will train hard the go to the beach to work on my tan, which tanning is the easy part for me because I am naturally tanned since I come from Trinidad.
