Today I did my first mat pilates class. First I did about 10 sets of pull ups, and then I took the pilates class. All my years of weight training, I never stretched properly so I thought that pilates class would benefit me. I did exercises and stretching that I never did before. I see the benefits from stretching so I’m deciding to take that class as much as I can with time permitting. Since they class starts so late I only can take it on my days off and my days off are not consistent so the class may or may not be available that day. Tonight I planned to take a different class, I’m going with my stepdaughter Rebecca to do a body shape in class. This class uses light weights with aerobics. Hopefully these different exercises we’ll help stimulate different muscles in my body. I need to continue to grow if I want to compete in a natural body building competition.
This post was completely done by a speech recognition software that I have on my Sony laptop. So this is basically a test, hopefully I will get much better at this allowing me to do more post to my Blogs.
