We haven’t been to Indian Rocks Beach and almost a year since the Hurricanes last year it has been demolished and some of our favorite spots are gone but we returned this past weekend and was pleasantly surprised at how great the beach was.
Indian Rocks Beach
The family
I went with my wife, her sister, and her two kids, so we had a pretty big group, and we carried all of our beach supplies so we can be very comfortable on the sand.
Our beach setup
The water was a little ruff
The water was a little rough and a little cloudy but we still had lots of fun in the water. It wasn’t too cold but it could have been a little bit warmer.
The water was cloudy and a little ruff
Random beach pictures
Curtis Matthews on the beachCurtis Matthews getting tanned
Trip to Olive Garden in Citrus Park, Tampa, Florida
At CurtisMatthews.com, we’re stepping into the world of video content! This is one of our first practice videos as we get comfortable speaking on camera, sharing insights, and refining our delivery. Like anything new, it takes practice—and this is part of the journey.
We’re excited to use videos to share authentic, unscripted moments, highlight our expertise, and offer more engaging content.
What This Video Is About:
In this video, we’re:
💡 Starting small: Every great journey begins with a first step—this is ours.
🎥 Practicing video skills: Getting comfortable recording and presenting naturally.
🗣️ Casual food content: Sharing what we’re eating in a laid-back, unscripted way.
Why We’re Doing This:
We believe that video content is a powerful way to connect and share value. As we build out more fitness and lifestyle videos, we’ll cover topics like:
Healthy eating habits and meal ideas.
Fitness routines and tips for staying strong at any age.
Personal insights on nutrition, longevity, and wellness.
Our goal is to inspire others by documenting Curtis Matthews’ real-life approach to staying fit and healthy at 58—no gimmicks, just sustainable habits.
What’s Next:
This is just the beginning! As we continue practicing, expect to see: ✅ Fitness tips and workouts Curtis uses to stay strong and lean. ✅ Meal breakdowns with insights into nutrition and portion control. ✅ Behind-the-scenes clips of real-life fitness, food, and lifestyle moments.
We’re excited to share this journey with you. Let us know what fitness, food, or lifestyle topics you’d like to see in future videos!
To complete the meal, I also enjoyed three bowls of soup and two breadsticks, bringing the total to approximately 1,890 calories and 74 grams of protein. This hearty combination provided a satisfying balance of carbs, protein, and fats—perfect for fueling strength and maintaining muscle at 58 years old.
Fuel Your Recovery: My Post-Workout Greek Yogurt Bowl!
Check out the video above to see how I whipped up this delicious and nutritious post-workout meal! It’s packed with protein, healthy fats, and antioxidants to help my muscles recover and replenish my energy.
Here’s what’s inside:
Creamy Greek Yogurt: High in protein for muscle repair.
Crunchy Walnuts: Loaded with healthy fats and omega-3s.
Sweet and Tart Cranberries: Rich in antioxidants to combat inflammation.
Drizzle of Honey: Natural sweetness and quick energy boost.
This simple bowl is perfect for a quick and satisfying post-workout snack or meal. It’s easy to customize with your favorite toppings! What are your go-to post-workout snacks?
Approximate Nutritional Information:
Calories: Approximately 350-450 (depending on portion sizes and specific ingredients)
Protein: Approximately 25-30 grams
Disclaimer: Nutritional information is approximate and may vary depending on specific ingredients used. Always consult with a healthcare professional before making significant changes to your diet.
Doubles is a Trinidadian street food sandwich made of two fried flatbreads, called bara, stuffed with curried chickpeas, or channa. The snack is commonly enjoyed for breakfast but also makes for a tasty lunch or late-night treat.
Customization:
Doubles are often customized with flavorful condiments such as:
Pepper sauce – for a spicy kick
Kuchela – pickled green mango with a tangy bite
Tamarind sauce – sweet and tangy for added richness
History:
Invented in 1936, the name “doubles” originated when customers requested “a spare bara” to make their order a double-decker sandwich. The extra bara soon became standard, giving rise to the name.
Taste:
The chickpea filling is lightly curried, offering a savory and earthy flavor, while the sauces add a spicy-sweet and tangy burst of taste.
Where to Find Them:
Doubles are widely available from carts and stalls throughout Trinidad, often near schools, hospitals, and bustling street corners.
Doubles in Tampa:
Today, we’re in Tampa, and the only place to get decent doubles here is Trini Spice. That’s exactly where we headed in the video above to satisfy our craving for this authentic Trinidadian street food.
