Category Archives: Curtis Matthews

Welcome to the Curtis Matthews category on curtismatthews.com! Here you’ll find a treasure trove of content dedicated to the life and experiences of Curtis Matthews. Discover insightful articles, personal anecdotes, and captivating stories that showcase Curtis’ passions, accomplishments, and journey. Join us as we delve into the world of Curtis Matthews and get to know the person behind the name. Explore, engage, and be inspired by the unique perspectives and adventures of Curtis Matthews.

Great blue heron in flight over a calm lake with dense green foliage in the background.

Creating Our Own Reality: A Journey Toward Personal Empowerment

We often hear that the world is shaped by our perceptions and actions, and I firmly believe this to be true. As individuals, we hold the power to create our own reality through the lens through which we choose to see the world.

In a society that seems dominated by systems of debt—both material and metaphorical—it can feel like we’re born into a game that’s stacked against us. But what if we could change the rules? What if, instead of accepting the burdens placed upon us, we chose to focus on the positive, the uplifting, and the transformative?

By recognizing the good in people and the environment around us, we amplify the positive energies that can redefine our experiences. This isn’t just about ignoring the negative aspects of life; rather, it’s about choosing to shine a light on what can empower and improve our communal existence.

This philosophy of personal empowerment isn’t a denial of the real challenges we face—it’s a call to face them with a different attitude. It’s about promoting values like love, compassion, and kindness, and understanding that our individual actions contribute to a collective energy that has the power to reshape our world.

As part of this journey, I encourage you to consider three powerful actions:

  1. Stop Watching the News: Often, the news can skew toward the negative, impacting our mood and outlook. Disconnecting, even temporarily, can help shift focus to more positive interactions and personal growth.
  2. Stop Spreading Gossip: Gossip can poison our perceptions and interactions. By choosing to engage in uplifting conversations, we strengthen our relationships and build trust within our community.
  3. Perform Acts of Kindness: Do something nice for someone else without expecting anything in return. These acts of kindness can create ripples of positivity that not only brighten someone else’s day but also reinforce our own feelings of self-worth and happiness.

As we nurture these positive elements, we do more than survive; we thrive. We light up the darker corners of our society and foster a more wholesome world for ourselves and those around us.

It’s time we reclaim our power to sculpt the personal and collective reality we desire. Let’s create a world where the good shines brightest.

Person lifting a barbell with proper form in a modern gym, emphasizing safety and strength. The background features gym equipment like dumbbells and weight racks, with motivational text overlay reading 'Lift Heavy, Stay Safe.

Life Lessons from the Gym: How Fitness Fuels Business Success

Life and business are a lot like the gym: they both require consistency, effort, and the willingness to push past limits. Over the past few weeks, I’ve been focusing on two challenging exercises—pull-ups and shoulder presses. Both test not only my physical strength but also my determination and focus.

The Workouts

Pull-Ups: A true test of upper body and core strength. Coming off an injury even a single pull-up felt like a mountain to climb. Now, I’m powering through sets, each rep reminding me that persistence leads to progress.

Shoulder Presses: This exercise is all about stability and building a solid foundation—qualities that also define my work as a wireless consultant. Just like in business, it’s not about how much you lift but how well you do it.

Fitness Lessons Applied to Business

Just as in fitness, success in wireless consulting comes from repetition, fine-tuning techniques, and aiming for personal bests. Whether I’m helping a business save on their wireless bills or securing the best promotions for device upgrades, I approach every challenge with the same drive I bring to the gym.

My Fitness Tip

“Lifting heavy is one of the best ways to build muscle, but doing it safely without getting hurt is key. Longevity and consistency are essential to the process.” This applies not only to fitness but also to achieving long-term success in any area of life.

What challenges are you pushing through in your fitness routine or work? Let’s share insights in the comments!

Full Body Fitness: A 57-Year-Old’s Take

Who says you need to split your workout routine?
At 57, I’ve found that a full-body workout is the ultimate efficiency hack. Instead of isolating muscle groups on different days, I’ve discovered that working my entire body in one session delivers a more comprehensive and effective workout.
Here’s why I’m a full-body convert:
* Time Efficiency: Less time in the gym, more time for life.
* Metabolic Boost: Targeting all muscle groups ignites your metabolism, leading to increased calorie burn.
* Functional Fitness: Real life isn’t about isolating muscles; it’s about coordinated movement. Full-body workouts mimic everyday activities better.
* Balanced Development: Preventing imbalances and ensuring overall strength and flexibility.
Of course, everyone’s fitness journey is unique. But if you’re looking to maximize your time and results, consider giving full-body workouts a try. Your body will thank you!
Have you tried full-body workouts? What are your thoughts? Let’s chat in the comments!

Full body dumbbell workout

Curtis Matthews showing off!

Videos of Curtis weightlifting

This page will have some old videos that I posted and some new ones. I am calling it my showoff post.

14 years ago, heavy leg press

I’ve always been drawn to lifting heavy weights. Walking into a gym, I felt the adrenaline kick in—I was ready to make my mark. Recently, I recorded a video at LA Fitness on Dale Mabry, near Van Dyke Road in Tampa, Florida. Join me as I share my passion for strength training and the thrill of pushing my limits.

Leg press at LA Fitness Tampa Florida

Leg press 2024 Anytime Fitness

Leg press Anytime Fitness Westchase Florida
Air Squats

Still lifting heavy 2024

Seated rows Anytime Fitness Dale Mabry