Pictures from our Las Vegas trip September 11th, 2023
Category Archives: Pictures
Fitness in Your Fifties: Embracing the Journey
Aging and staying fit
Throughout my life, fitness has been a cornerstone of who I am. I’ve remained active and taken pride in my physical well-being. However, as I enter my fifties, I’m starting to feel the impact of aging. I’ve noticed a decrease in strength and an unwelcome weight gain around my midsection.
But I refuse to let age define me. I am committed to maintaining fitness and health, and I want to share my journey with you through this blog. Here, I will document my goals, workouts, diet, and progress. It is my hope that my story will inspire others, regardless of their age, to prioritize their well-being and embrace a fit lifestyle.
Fitness Goals: Striving for a Better Me
My initial objective is to shed the excess belly fat that has accumulated over time. While I understand that spot reduction is a myth, I aim to reduce my overall body fat percentage through consistent exercise and a healthy diet, thereby diminishing the fat around my midsection.
Additionally, I aspire to regain strength. My goal is not to become a bodybuilder, but rather to perform everyday tasks without experiencing fatigue or discomfort. I want to partake in activities with my children, go on hikes and walks with my spouse, and maintain a sense of vitality.
Workouts: Balancing Cardio and Strength
To kickstart my fitness journey, I will commit to working out three times a week. I plan to incorporate a combination of cardio and strength training exercises. For cardio, activities like running, biking, and swimming will be my go-to choices. To build strength, I will utilize weights and resistance bands.
In addition to these exercises, I will incorporate yoga and Pilates into my routine. These practices will enhance my flexibility and balance, critical aspects of injury prevention as I age.
Diet: Nourishing the Body
I am prepared to make adjustments to my diet as part of this transformative process. Emphasizing fruits, vegetables, and whole grains, I will enhance the nutritional value of my meals. Simultaneously, I will reduce my consumption of processed foods, sugary drinks, and red meat.
To monitor my food intake effectively, I will take pictures and post. Tracking my calories and nutrients will help me stay on course and ensure I am providing my body with the right fuel.
This is what I ate in the last two weeks and this is what I have to change the most.
Natural Training with No Supplements: Trusting in the Body’s Potential
I passionately believe that the body possesses the ability to generate all the necessary resources when provided with the right ingredients. Consequently, I will not resort to supplements such as protein powders, steroids, or PEDs. My faith lies in the power of natural methods to achieve my fitness goals.
Conclusion: The Exciting Path Ahead
I am genuinely thrilled to embark on this transformative journey. I recognize the challenges that lie ahead, but I am resolute in my commitment to success. My ultimate aspiration is that my experiences will inspire others, irrespective of age, to embrace a fit and healthy lifestyle.
Thank you for joining me on this venture. Together, let us celebrate the pursuit of lifelong fitness and well-being!
St. Jude’s Fundraiser
Day 15 of the Push-Up Challenge
Starting the day with 3130 push-ups done! Since I reached my goal of 3000 push-ups in just 15 days, I’m now shifting my focus to quality over quantity. I’ll still do a minimum of 100 push-ups per day, but I’ll also incorporate other exercises into my routine.
The Exercise Mix
In addition to push-ups, I’ll be including sit-ups every day, matching the number of push-ups. I believe in a well-rounded workout, so I’ll also incorporate a leg exercise that corresponds to the number of push-ups. To begin, I’m adding dumbbell squats for a great lower body workout.
Join Me in Making a Difference
I’m excited to continue this journey and make an even greater impact for St. Jude’s. Your support means everything, so please consider donating and sharing my progress. Together, we can make a difference in the lives of children. Let’s keep pushing forward! 💪🏼💙
Please go to my Facebook donation page for St. Jude’s and donate
Tracking food intake
Exciting update for the next 15 days of the push-up challenge! Alongside my fitness journey, I’ll be taking you on a visual tour of my food intake. Join me as I capture and share mouthwatering pictures of my daily meals, snacks, and culinary adventures. Let’s explore the intersection of fitness and food, and perhaps discover some new healthy and delicious options together. Stay tuned for a feast for the eyes! 📸🍽️
Unique flavors of Ethiopian food Orlando
Ethiopian food in Orlando, Florida Unique flavors
On Valentine’s Day, while spending a few days in Orlando, Florida, we decided to explore Unique flavors of Ethiopian food for the first time. A quick search on Google led us to a restaurant close to the Hilton Grand Vacations SeaWorld, with an impressive 4.9-star rating Selam Ethiopian & Eritrean. We were excited to try something new and experience the unique flavors of Ethiopian food.
As we perused the menu, we noticed that injera was a staple of Ethiopian cuisine. Injera is a soft and spongy circular pancake that serves as the foundation of Ethiopian food. It is made from a grain called Teff, which is ground into flour, mixed with water, slightly fermented, and then fried in a heavy skillet. The result is a lightly sour and flavorful base that pairs perfectly with the various stews and dishes that accompany it.
We were eager to try the injera and ordered a few different dishes to go with it. To our delight, the food did not disappoint. The stews and dishes were flavorful and aromatic, with a variety of spices and seasonings that we had never tasted before. And the injera was the perfect accompaniment, soaking up the sauces and enhancing the overall taste of the meal.
Coffee from Ethiopia
After our satisfying meal, we contemplated finishing off the evening with a cup of coffee, but my wife cautioned me that it might keep me awake. So, we decided to save the coffee for the next day and headed back to the same restaurant to try it out. We had heard that coffee from Ethiopia was renowned for its complex flavor notes, and we were eager to sample it for ourselves. As expected, the coffee was bright and fruity, with subtle sweetness and a floral aroma. We could detect notes of citrus and berries, and the higher acidity made it feel refreshing and lively. To complement the coffee, we indulged in a delicious Tiramisu cake, which proved to be the perfect dessert.
Overall, our Valentine’s Day in Orlando, Florida, was a unique and memorable experience, thanks in part to our exploration of Ethiopian cuisine and coffee. We highly recommend trying Ethiopian food and coffee to anyone looking to expand their palate and try something new.