Category Archives: Exercise

Welcome to the Exercise category on CurtisMatthews.com, where we dive into the importance of physical wellness and its impact on our overall health and happiness.

At CurtisMatthews.com, we believe that physical fitness plays a crucial role in our journey towards personal growth and fulfillment. Here, you will find a variety of topics related to exercise, ranging from the latest workout trends and routines to the science behind why exercise is essential for our well-being.

In this category, we share tips and insights on how to make fitness a consistent part of your routine, regardless of your fitness level. From the best solutions for weight loss and building strength to ways to overcome common workout challenges, we aim to provide you with the information you need to make the most out of your exercise regimen.

Additionally, we showcase different events and experiences in Curtis Matthews’ own journey, giving you a behind-the-scenes look at how exercise fits into his path to happiness and fulfillment.

Join me in exploring the power of exercise and how it can help improve our physical, mental, and spiritual health. Stay tuned for informative and inspiring content on CurtisMatthews.com.

Person lifting a barbell with proper form in a modern gym, emphasizing safety and strength. The background features gym equipment like dumbbells and weight racks, with motivational text overlay reading 'Lift Heavy, Stay Safe.

Life Lessons from the Gym: How Fitness Fuels Business Success

Life and business are a lot like the gym: they both require consistency, effort, and the willingness to push past limits. Over the past few weeks, I’ve been focusing on two challenging exercises—pull-ups and shoulder presses. Both test not only my physical strength but also my determination and focus.

The Workouts

Pull-Ups: A true test of upper body and core strength. Coming off an injury even a single pull-up felt like a mountain to climb. Now, I’m powering through sets, each rep reminding me that persistence leads to progress.

Shoulder Presses: This exercise is all about stability and building a solid foundation—qualities that also define my work as a wireless consultant. Just like in business, it’s not about how much you lift but how well you do it.

Fitness Lessons Applied to Business

Just as in fitness, success in wireless consulting comes from repetition, fine-tuning techniques, and aiming for personal bests. Whether I’m helping a business save on their wireless bills or securing the best promotions for device upgrades, I approach every challenge with the same drive I bring to the gym.

My Fitness Tip

“Lifting heavy is one of the best ways to build muscle, but doing it safely without getting hurt is key. Longevity and consistency are essential to the process.” This applies not only to fitness but also to achieving long-term success in any area of life.

What challenges are you pushing through in your fitness routine or work? Let’s share insights in the comments!

Full Body Fitness: A 57-Year-Old’s Take

Who says you need to split your workout routine?
At 57, I’ve found that a full-body workout is the ultimate efficiency hack. Instead of isolating muscle groups on different days, I’ve discovered that working my entire body in one session delivers a more comprehensive and effective workout.
Here’s why I’m a full-body convert:
* Time Efficiency: Less time in the gym, more time for life.
* Metabolic Boost: Targeting all muscle groups ignites your metabolism, leading to increased calorie burn.
* Functional Fitness: Real life isn’t about isolating muscles; it’s about coordinated movement. Full-body workouts mimic everyday activities better.
* Balanced Development: Preventing imbalances and ensuring overall strength and flexibility.
Of course, everyone’s fitness journey is unique. But if you’re looking to maximize your time and results, consider giving full-body workouts a try. Your body will thank you!
Have you tried full-body workouts? What are your thoughts? Let’s chat in the comments!

Full body dumbbell workout

Curtis Matthews showing off!

Videos of Curtis weightlifting

This page will have some old videos that I posted and some new ones. I am calling it my showoff post.

14 years ago, heavy leg press

I’ve always been drawn to lifting heavy weights. Walking into a gym, I felt the adrenaline kick in—I was ready to make my mark. Recently, I recorded a video at LA Fitness on Dale Mabry, near Van Dyke Road in Tampa, Florida. Join me as I share my passion for strength training and the thrill of pushing my limits.

Leg press at LA Fitness Tampa Florida

Leg press 2024 Anytime Fitness

Leg press Anytime Fitness Westchase Florida
Air Squats

Still lifting heavy 2024

Seated rows Anytime Fitness Dale Mabry