Category Archives: Exercise

Welcome to the Exercise category on CurtisMatthews.com, where we dive into the importance of physical wellness and its impact on our overall health and happiness.

At CurtisMatthews.com, we believe that physical fitness plays a crucial role in our journey towards personal growth and fulfillment. Here, you will find a variety of topics related to exercise, ranging from the latest workout trends and routines to the science behind why exercise is essential for our well-being.

In this category, we share tips and insights on how to make fitness a consistent part of your routine, regardless of your fitness level. From the best solutions for weight loss and building strength to ways to overcome common workout challenges, we aim to provide you with the information you need to make the most out of your exercise regimen.

Additionally, we showcase different events and experiences in Curtis Matthews’ own journey, giving you a behind-the-scenes look at how exercise fits into his path to happiness and fulfillment.

Join me in exploring the power of exercise and how it can help improve our physical, mental, and spiritual health. Stay tuned for informative and inspiring content on CurtisMatthews.com.

St Jude’s Push-Up Challenge last day

Curtis Matthews, Exercise, , , , , , ,

🎉 Today marks my last day of the 30 days push up challenge, and it’s time for my final round of push-ups. I want to share some exciting updates with all of you! 💪

Firstly, I’m incredibly grateful to announce that we have reached a total of $324 in donations. Your support and generosity have touched my heart, and I cannot thank you enough. 🙏💙

In addition to the donations, I am thrilled to let you know that after completing the 100 push-ups in the video below, I pushed myself further and reached a grand total of 6100 push-ups! It has been an incredible journey, and I’m proud of what we have achieved together. 🌟

I want to express my sincere gratitude to all the members in my groups who generously contributed to the cause. Your belief in service to others truly shines through, and I am honored to have your support. 🤝

Participating in this challenge has been a privilege, and I want to extend my heartfelt praise and appreciation to every one of you who took part. Your dedication and commitment to making a difference are inspiring. Let’s continue spreading kindness and compassion. 🌈💪

Once again, a special thank you to St. Jude’s and all the members of this group. Your collective efforts have made a tremendous impact, and I’m grateful to have been a part of this meaningful journey. 🙌🌟

St. Jude's push-up challenge fundraiser. My donation results after the 30 days is $324 and I did 6100 push-ups
https://youtu.be/LPec0C7jTbo
My last 100 push-ups making the total for the month 6100 push-ups.

Push up challenge day 21

Curtis Matthews, Exercise, food, Tampa, , , ,

🏋️‍♂️ Update on my push-up challenge: I’ve completed a total of 3725 push-ups as of Day 20! 💪 However, my left elbow, which was already injured before the challenge, acted up last night, causing some discomfort. Despite this setback, I’m determined not to give up. To ensure proper recovery, I’ve decided to modify my routine and focus on the minimum requirement of 100 push-ups per day. It’s all about adapting and staying committed! 💯

To donate to the St. Jude’s Push-up Fundraiser go to my Facebook donation page here.

https://youtu.be/i6LrHmUXhl4
77 Push-Ups then 12 and 13 to reach the 100 goal
Making my protein shake during the push-up challenge
My Chest and Shoulders are feeling these push-ups
My chest and shoulders feel these push-ups m

Day 22

🚀 Day 22 of St. Jude’s push-up fundraiser! 💪 $199 raised. 4255 push-ups completed! Let’s make a difference! 🙏💙

St. Jude’s Fundraiser

Curtis Matthews, Exercise, Pictures, , , , ,

Day 15 of the Push-Up Challenge

Starting the day with 3130 push-ups done! Since I reached my goal of 3000 push-ups in just 15 days, I’m now shifting my focus to quality over quantity. I’ll still do a minimum of 100 push-ups per day, but I’ll also incorporate other exercises into my routine.

Push-up challenge day 15
Push-up challenge day 15

The Exercise Mix

In addition to push-ups, I’ll be including sit-ups every day, matching the number of push-ups. I believe in a well-rounded workout, so I’ll also incorporate a leg exercise that corresponds to the number of push-ups. To begin, I’m adding dumbbell squats for a great lower body workout.

Join Me in Making a Difference

I’m excited to continue this journey and make an even greater impact for St. Jude’s. Your support means everything, so please consider donating and sharing my progress. Together, we can make a difference in the lives of children. Let’s keep pushing forward! 💪🏼💙

Please go to my Facebook donation page for St. Jude’s and donate

Curtis Matthews
Curtis Matthews day fifteen
Pictures of some of the food I ate the last few days

Tracking food intake

Exciting update for the next 15 days of the push-up challenge! Alongside my fitness journey, I’ll be taking you on a visual tour of my food intake. Join me as I capture and share mouthwatering pictures of my daily meals, snacks, and culinary adventures. Let’s explore the intersection of fitness and food, and perhaps discover some new healthy and delicious options together. Stay tuned for a feast for the eyes! 📸🍽️

St. Jude’s hospital fundraiser

Push up fundraising challenge

Curtis Matthews, Exercise, Tampa, , ,

Are you ready to get pumped up and inspired? I’m five days into the St. Jude push-up challenge, and I’m already a thousand push-ups down on day 6! Today, I completed 500 push-ups, and I’m aiming to hit the 3000 goal in just 15 days. It’s not just about the physical challenge, though. This challenge is all about raising money for the St. Jude hospital, and I’m calling on all my Facebook friends to donate to this worthy cause. Join me in this push-up challenge and let’s make a difference together. Let’s support the kids at St. Jude hospital and show them that they are not alone. Every push-up counts, and every donation makes a difference. Let’s do this!

https://www.facebook.com/donate/510577704460762/?fundraiser_source=external_url

Day 7 of St. Jude’s push-up challenge: Finished strong with 50 tonight after a morning session of 150. I’m feeling the burn for sure. 1550 push ups done so far and on track to hit the 3000 in 15 days.

https://youtu.be/O72u58UEZO0

Day 11 of the challenge

Day 11, and I have done 2500 push-ups so far. I am on track of hitting my goal of doing 3000 push-ups in 15 days.

Push up progress
https://youtu.be/vZ9p8tBkNdE
Day 11 100 more push-ups ups done at night
https://youtu.be/t38UAQdnLwI
Got my cat doing push-ups
https://youtu.be/kTIuKSa7Ehg
Day 13 and another 100 in the morning

Please go to St Jude’s hospital donation page on Facebook and donate.

3030 push-ups day 13
St. Jude’s hospital fundraiser
St. Jude’s Fundraiser