Category Archives: Fitness and Health

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Welcome to CurtisMatthews.com, where sustainable, healthy lifestyles are a priority. My approach focuses on nutrition, effective training, and holistic well-being, ideal for athletes and beginners alike.

Natural bodybuilding is a highlight here, promoting whole foods and safe training methods for a lean physique. This discipline attracts those committed to holistic health improvement.

Here, you’ll receive guidance on building muscle, losing fat, and enhancing overall fitness. Learn about balanced nutrition, varied exercises, and recovery. Discover how resistance training, cardio, and stretching contribute to your health.

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St. Jude’s Fundraiser

Curtis Matthews, Fitness and Health, Pictures, Strength & Challenges

Day 15 of the Push-Up Challenge

Starting the day with 3130 push-ups done! Since I reached my goal of 3000 push-ups in just 15 days, I’m now shifting my focus to quality over quantity. I’ll still do a minimum of 100 push-ups per day, but I’ll also incorporate other exercises into my routine.

Push-up challenge day 15
Push-up challenge day 15

The Exercise Mix

In addition to push-ups, I’ll be including sit-ups every day, matching the number of push-ups. I believe in a well-rounded workout, so I’ll also incorporate a leg exercise that corresponds to the number of push-ups. To begin, I’m adding dumbbell squats for a great lower body workout.

Join Me in Making a Difference

I’m excited to continue this journey and make an even greater impact for St. Jude’s. Your support means everything, so please consider donating and sharing my progress. Together, we can make a difference in the lives of children. Let’s keep pushing forward! 💪🏼💙

Please go to my Facebook donation page for St. Jude’s and donate

Curtis Matthews
Curtis Matthews day fifteen
Pictures of some of the food I ate the last few days

Tracking food intake

Exciting update for the next 15 days of the push-up challenge! Alongside my fitness journey, I’ll be taking you on a visual tour of my food intake. Join me as I capture and share mouthwatering pictures of my daily meals, snacks, and culinary adventures. Let’s explore the intersection of fitness and food, and perhaps discover some new healthy and delicious options together. Stay tuned for a feast for the eyes! 📸🍽️

St. Jude’s hospital fundraiser

Push up fundraising challenge

Curtis Matthews, Fitness and Health, Strength & Challenges, Tampa

Are you ready to get pumped up and inspired? I’m five days into the St. Jude push-up challenge, and I’m already a thousand push-ups down on day 6! Today, I completed 500 push-ups, and I’m aiming to hit the 3000 goal in just 15 days. It’s not just about the physical challenge, though. This challenge is all about raising money for the St. Jude hospital, and I’m calling on all my Facebook friends to donate to this worthy cause. Join me in this push-up challenge and let’s make a difference together. Let’s support the kids at St. Jude hospital and show them that they are not alone. Every push-up counts, and every donation makes a difference. Let’s do this!

https://www.facebook.com/donate/510577704460762/?fundraiser_source=external_url

Day 7 of St. Jude’s push-up challenge: Finished strong with 50 tonight after a morning session of 150. I’m feeling the burn for sure. 1550 push ups done so far and on track to hit the 3000 in 15 days.

https://youtu.be/O72u58UEZO0

Day 11 of the challenge

Day 11, and I have done 2500 push-ups so far. I am on track of hitting my goal of doing 3000 push-ups in 15 days.

Push up progress
https://youtu.be/vZ9p8tBkNdE
Day 11 100 more push-ups ups done at night
https://youtu.be/t38UAQdnLwI
Got my cat doing push-ups
https://youtu.be/kTIuKSa7Ehg
Day 13 and another 100 in the morning

Please go to St Jude’s hospital donation page on Facebook and donate.

3030 push-ups day 13
St. Jude’s hospital fundraiser
St. Jude’s Fundraiser