I always take pictures of food and this month of March was not any different. Look at my culinary dishes and ask any questions on peperation or where I went to eat.
P.S. Don’t judge me. We all have our food demons. #MarchMadness #FoodieFails #IWontShareMyPizza
P.P.S. Feel free to share your own March food follies in the comments!
Throughout my life, fitness has been a cornerstone of who I am. I’ve remained active and taken pride in my physical well-being. However, as I enter my fifties, I’m starting to feel the impact of aging. I’ve noticed a decrease in strength and an unwelcome weight gain around my midsection.
But I refuse to let age define me. I am committed to maintaining fitness and health, and I want to share my journey with you through this blog. Here, I will document my goals, workouts, diet, and progress. It is my hope that my story will inspire others, regardless of their age, to prioritize their well-being and embrace a fit lifestyle.
My initial objective is to shed the excess belly fat that has accumulated over time. While I understand that spot reduction is a myth, I aim to reduce my overall body fat percentage through consistent exercise and a healthy diet, thereby diminishing the fat around my midsection.
Additionally, I aspire to regain strength. My goal is not to become a bodybuilder, but rather to perform everyday tasks without experiencing fatigue or discomfort. I want to partake in activities with my children, go on hikes and walks with my spouse, and maintain a sense of vitality.
To kickstart my fitness journey, I will commit to working out three times a week. I plan to incorporate a combination of cardio and strength training exercises. For cardio, activities like running, biking, and swimming will be my go-to choices. To build strength, I will utilize weights and resistance bands.
In addition to these exercises, I will incorporate yoga and Pilates into my routine. These practices will enhance my flexibility and balance, critical aspects of injury prevention as I age.
I am prepared to make adjustments to my diet as part of this transformative process. Emphasizing fruits, vegetables, and whole grains, I will enhance the nutritional value of my meals. Simultaneously, I will reduce my consumption of processed foods, sugary drinks, and red meat.
To monitor my food intake effectively, I will take pictures and post. Tracking my calories and nutrients will help me stay on course and ensure I am providing my body with the right fuel.
This is what I ate in the last two weeks and this is what I have to change the most.
I passionately believe that the body possesses the ability to generate all the necessary resources when provided with the right ingredients. Consequently, I will not resort to supplements such as protein powders, steroids, or PEDs. My faith lies in the power of natural methods to achieve my fitness goals.
I am genuinely thrilled to embark on this transformative journey. I recognize the challenges that lie ahead, but I am resolute in my commitment to success. My ultimate aspiration is that my experiences will inspire others, irrespective of age, to embrace a fit and healthy lifestyle.
Thank you for joining me on this venture. Together, let us celebrate the pursuit of lifelong fitness and well-being!
🏋️♂️ Update on my push-up challenge: I’ve completed a total of 3725 push-ups as of Day 20! 💪 However, my left elbow, which was already injured before the challenge, acted up last night, causing some discomfort. Despite this setback, I’m determined not to give up. To ensure proper recovery, I’ve decided to modify my routine and focus on the minimum requirement of 100 push-ups per day. It’s all about adapting and staying committed! 💯
To donate to the St. Jude’s Push-up Fundraiser go to my Facebook donation page here.
🚀 Day 22 of St. Jude’s push-up fundraiser! 💪 $199 raised. 4255 push-ups completed! Let’s make a difference! 🙏💙
On Valentine’s Day, while spending a few days in Orlando, Florida, we decided to explore Unique flavors of Ethiopian food for the first time. A quick search on Google led us to a restaurant close to the Hilton Grand Vacations SeaWorld, with an impressive 4.9-star rating Selam Ethiopian & Eritrean. We were excited to try something new and experience the unique flavors of Ethiopian food.
As we perused the menu, we noticed that injera was a staple of Ethiopian cuisine. Injera is a soft and spongy circular pancake that serves as the foundation of Ethiopian food. It is made from a grain called Teff, which is ground into flour, mixed with water, slightly fermented, and then fried in a heavy skillet. The result is a lightly sour and flavorful base that pairs perfectly with the various stews and dishes that accompany it.
We were eager to try the injera and ordered a few different dishes to go with it. To our delight, the food did not disappoint. The stews and dishes were flavorful and aromatic, with a variety of spices and seasonings that we had never tasted before. And the injera was the perfect accompaniment, soaking up the sauces and enhancing the overall taste of the meal.
After our satisfying meal, we contemplated finishing off the evening with a cup of coffee, but my wife cautioned me that it might keep me awake. So, we decided to save the coffee for the next day and headed back to the same restaurant to try it out. We had heard that coffee from Ethiopia was renowned for its complex flavor notes, and we were eager to sample it for ourselves. As expected, the coffee was bright and fruity, with subtle sweetness and a floral aroma. We could detect notes of citrus and berries, and the higher acidity made it feel refreshing and lively. To complement the coffee, we indulged in a delicious Tiramisu cake, which proved to be the perfect dessert.
Overall, our Valentine’s Day in Orlando, Florida, was a unique and memorable experience, thanks in part to our exploration of Ethiopian cuisine and coffee. We highly recommend trying Ethiopian food and coffee to anyone looking to expand their palate and try something new.