Category Archives: Tampa

Tampa, located on the Gulf coast of Florida, is a vibrant city with a rich history and diverse culture. Known for its warm weather, beautiful beaches, and exciting attractions, Tampa is a popular destination for tourists and residents alike.

One of the city’s most famous landmarks is the Tampa Bay History Center, which showcases the area’s rich cultural heritage and provides an in-depth look at the city’s development over the years. Other popular attractions include the Florida Aquarium, Busch Gardens theme park, and the Museum of Science and Industry.

Tampa is also a hub for food, arts, and entertainment. With a thriving food scene, visitors can enjoy a variety of cuisines, from traditional southern dishes to exotic international flavors. The city is home to numerous art galleries, theaters, and music venues, offering a wide range of cultural experiences for visitors to enjoy.

Whether you’re looking for outdoor recreation, cultural experiences, or just a relaxing beach day, Tampa has something for everyone. With its warm weather, beautiful scenery, and exciting attractions, this Florida city is the perfect destination for a fun-filled getaway.

Curtis Matthews

High rep or Heavy training

Curtis Matthews, Fitness and Health, Tampa

56 Years Strong: Muscle Confusion and Crushing Leg Day (400lb Leg Press!)

Man, 56 and still pushing limits! Gotta love the feeling of proving people wrong. 40+ years in the gym and I’m still finding new ways to shock my muscles and keep them growing. Forget the typical routines, I’m all about mixing it up – heavy weights, high reps, you name it. Last week? 1000 air squats had my legs screaming (in a good way!). This week? 400 pounds for 100 reps on the leg press! Talk about muscle confusion! It’s not just cross-training, it’s an art form.

400lbs 100 reps

Speaking of art, check out the video of that leg press challenge. Pretty epic, right? Just a reminder that age is just a number when it comes to pushing yourself. But hey, it’s not all about the numbers. Consistency, clean eating, and that mind-muscle connection – those are my secrets. Gotta feel the workout, you know?

And speaking of clean, did I mention I’m 100% natural? That’s right, no shortcuts, just hard work and dedication. Turning 57 in a couple of weeks, and I wouldn’t feel stronger or more alive. This ain’t just about aesthetics, it’s about proving that anything is possible with the right mindset and approach.

So, here’s to defying expectations, embracing challenges, and proving that age and even genetics are just hurdles, not roadblocks. Keep pushing, keep experimenting, and keep inspiring! Natural and never slowing down – that’s my motto!

Push up challenge day 21

Curtis Matthews, Fitness and Health, food, Strength & Challenges, Tampa

🏋️‍♂️ Update on my push-up challenge: I’ve completed a total of 3725 push-ups as of Day 20! 💪 However, my left elbow, which was already injured before the challenge, acted up last night, causing some discomfort. Despite this setback, I’m determined not to give up. To ensure proper recovery, I’ve decided to modify my routine and focus on the minimum requirement of 100 push-ups per day. It’s all about adapting and staying committed! 💯

To donate to the St. Jude’s Push-up Fundraiser go to my Facebook donation page here.

https://youtu.be/i6LrHmUXhl4
77 Push-Ups then 12 and 13 to reach the 100 goal
Making my protein shake during the push-up challenge
My Chest and Shoulders are feeling these push-ups
My chest and shoulders feel these push-ups m

Day 22

🚀 Day 22 of St. Jude’s push-up fundraiser! 💪 $199 raised. 4255 push-ups completed! Let’s make a difference! 🙏💙

St. Jude’s hospital fundraiser

Push up fundraising challenge

Curtis Matthews, Fitness and Health, Strength & Challenges, Tampa

Are you ready to get pumped up and inspired? I’m five days into the St. Jude push-up challenge, and I’m already a thousand push-ups down on day 6! Today, I completed 500 push-ups, and I’m aiming to hit the 3000 goal in just 15 days. It’s not just about the physical challenge, though. This challenge is all about raising money for the St. Jude hospital, and I’m calling on all my Facebook friends to donate to this worthy cause. Join me in this push-up challenge and let’s make a difference together. Let’s support the kids at St. Jude hospital and show them that they are not alone. Every push-up counts, and every donation makes a difference. Let’s do this!

https://www.facebook.com/donate/510577704460762/?fundraiser_source=external_url

Day 7 of St. Jude’s push-up challenge: Finished strong with 50 tonight after a morning session of 150. I’m feeling the burn for sure. 1550 push ups done so far and on track to hit the 3000 in 15 days.

https://youtu.be/O72u58UEZO0

Day 11 of the challenge

Day 11, and I have done 2500 push-ups so far. I am on track of hitting my goal of doing 3000 push-ups in 15 days.

Push up progress
https://youtu.be/vZ9p8tBkNdE
Day 11 100 more push-ups ups done at night
https://youtu.be/t38UAQdnLwI
Got my cat doing push-ups
https://youtu.be/kTIuKSa7Ehg
Day 13 and another 100 in the morning

Please go to St Jude’s hospital donation page on Facebook and donate.

3030 push-ups day 13
St. Jude’s hospital fundraiser
St. Jude’s Fundraiser

Leg pressing 1000lbs

Curtis Matthews, Tampa

Hey there, fitness enthusiasts! I recently achieved a major milestone in my leg training journey that I couldn’t wait to share with you. At LA Fitness in Tampa, Florida, I conquered the leg press machine like never before. Brace yourselves for the incredible feat I accomplished: 1000lbs for an astonishing 32 reps!

With sheer determination and unwavering focus, I pushed my limits and pushed through the weight like a powerhouse. The intensity, the burn, and the satisfaction of surpassing my own expectations were absolutely exhilarating.

I captured this jaw-dropping moment on video and couldn’t resist sharing it with you all. Head over to my website, curtismatthews.com, to witness this incredible leg press performance firsthand. Get ready to be amazed!

But this achievement isn’t just about personal triumph. It’s also a testament to the power of consistency, hard work, and pushing beyond our comfort zones. It’s a reminder that with dedication and perseverance, we can shatter barriers and achieve the extraordinary.

So, whether you’re a fitness enthusiast like me or simply someone seeking motivation and inspiration, I invite you to watch the video on my website. Let this incredible leg press journey ignite your own drive and determination to conquer your fitness goals.

Remember, greatness is within your reach. Believe in yourself, put in the effort, and embrace the challenges along the way. Together, let’s redefine our limits and unleash our full potential!