Tampa Archives - Page 5 of 11

Category Archives: Tampa

Tampa, located on the Gulf coast of Florida, is a vibrant city with a rich history and diverse culture. Known for its warm weather, beautiful beaches, and exciting attractions, Tampa is a popular destination for tourists and residents alike.

One of the city’s most famous landmarks is the Tampa Bay History Center, which showcases the area’s rich cultural heritage and provides an in-depth look at the city’s development over the years. Other popular attractions include the Florida Aquarium, Busch Gardens theme park, and the Museum of Science and Industry.

Tampa is also a hub for food, arts, and entertainment. With a thriving food scene, visitors can enjoy a variety of cuisines, from traditional southern dishes to exotic international flavors. The city is home to numerous art galleries, theaters, and music venues, offering a wide range of cultural experiences for visitors to enjoy.

Whether you’re looking for outdoor recreation, cultural experiences, or just a relaxing beach day, Tampa has something for everyone. With its warm weather, beautiful scenery, and exciting attractions, this Florida city is the perfect destination for a fun-filled getaway.

My substitute for running is air squats

Air squats are my go-to for cardio since I injured my heel, I have not been able to run. We do one hundred air squats during our 2.5-mile walk. We stopped at the lake on the way back and after walking about 2 miles. After the air squats we continue our walk, which is about a half a mile.

1000 Air squats at home

The video below is me doing air squats at home. I was supposed to work out my legs with my dumbbells, but I was tired, so I decided to make it a light day and do cardio at the same time. I got this idea for doing air squats a long time ago from a UFC fighter named Ken Shamrock. He was one of my favorites back in the early days of UFC. Shamrock stated that for cardio he did 500 air squats a day. I was in shape back in those days so when I tried to do the 500 air squats, I was able to do them after one week. The video below is me doing me air squatting at home as a substitute for leg day and to get cardio in. I did 1000 air squats below in my bedroom filming it with my Samsung S21 Ultra. I apologize for the background noise and any interruptions.