56 Years Strong: Muscle Confusion and Crushing Leg Day (400lb Leg Press!) Man, 56 and still pushing limits! Gotta love the feeling of proving people wrong. 40+ years in the gym and I’m still finding new ways to shock my muscles and keep them growing.…
Our minds are constantly buzzing with activity, generating a continuous stream of thoughts that shape our perceptions, emotions, and actions. While the exact number of thoughts we have each day is difficult to quantify, estimates suggest that we experience tens of thousands of mental impressions…
(Aramaic translated to English.)Abwûn O cosmic Birther, from whom the breath of life comes,d’bwaschmâja who fills all realms of sound, light and vibration.Nethkâdasch schmach May Your light be experienced in my utmost holiest.Têtê malkuthach. Your Heavenly Domain approaches.Nehwê tzevjânach aikâna d’bwaschmâja af b’arha. Let Your…
This post is part of my story as the Mobile Wiseguy and Wireless OG — a 58-year-old natural lifter who still loves testing his limits. One of the ways I did that was by turning a push-up challenge into a fundraiser for St. Jude. 🎉…