We went back to the sanctuary that Patricia the duck we rescued was staying at for the one year anniversary and I did a video walk through the place. Horsepower is devoted to the rescue and rehabilitation of sick, injured, and/or orphaned Florida wildlife species. Animals are provided with diagnoses and services.
A year ago, I did a post where I posted pictures and videos of food taken with my Samsung S20 Ultra. These new pictures and videos are with my Samsung S21 Ultra. I would like to know if anyone sees a difference in the pictures. All pictures and video are taken on the fly with no special adjustments to the camera or filters added.
We do eat a variety of foods from diverse cultures. My previous post showed my workouts and I do not talk about nutrition. My only advice on nutrition or eating is do not overindulge and do not eat fast food often. I love eating and my wife cooks great plus we eat out frequently. I take a lot of pictures of my food when we go out and post it on Google reviews. My photos on Google has gotten more the 33 million views and all done with my Samsung phone.
Over the past 26 days, I’ve been dedicated to my full body workouts at home, staying active during the pandemic. Today, I’m excited to share a video from my workout on February 20th, where I incorporated dumbbells, a pull-up bar, and push-up bars. This routine has been a consistent part of my fitness journey, with 23 out of the 26 days dedicated to this full body workout.
In this workout, I’ve incorporated various variations for each body part. For instance, instead of traditional curls with the dumbbells, I opted for a close grip on the pull-up bar with my palms facing me. It’s all about keeping things dynamic and challenging myself!
Stay tuned for more workout updates and join me in staying active and healthy at home. Let’s crush our fitness goals together! 💪🏋️♂️ #HomeWorkout #FullBodyFitness #StayActive #FitnessJourney #HealthAndWellness
Air squats are my go-to for cardio since I injured my heel, I have not been able to run. We do one hundred air squats during our 2.5-mile walk. We stopped at the lake on the way back and after walking about 2 miles. After the air squats we continue our walk, which is about a half a mile.
The video below is me doing air squats at home. I was supposed to work out my legs with my dumbbells, but I was tired, so I decided to make it a light day and do cardio at the same time. I got this idea for doing air squats a long time ago from a UFC fighter named Ken Shamrock. He was one of my favorites back in the early days of UFC. Shamrock stated that for cardio he did 500 air squats a day. I was in shape back in those days so when I tried to do the 500 air squats, I was able to do them after one week. The video below is me doing me air squatting at home as a substitute for leg day and to get cardio in. I did 1000 air squats below in my bedroom filming it with my Samsung S21 Ultra. I apologize for the background noise and any interruptions.