Tag Archives: FitnessJourney

Full Body Fitness: A 57-Year-Old’s Take

Curtis Matthews, Exercise, Natural Bodybuilding, Workouts, , , , , , , , , ,

Who says you need to split your workout routine?
At 57, I’ve found that a full-body workout is the ultimate efficiency hack. Instead of isolating muscle groups on different days, I’ve discovered that working my entire body in one session delivers a more comprehensive and effective workout.
Here’s why I’m a full-body convert:
* Time Efficiency: Less time in the gym, more time for life.
* Metabolic Boost: Targeting all muscle groups ignites your metabolism, leading to increased calorie burn.
* Functional Fitness: Real life isn’t about isolating muscles; it’s about coordinated movement. Full-body workouts mimic everyday activities better.
* Balanced Development: Preventing imbalances and ensuring overall strength and flexibility.
Of course, everyone’s fitness journey is unique. But if you’re looking to maximize your time and results, consider giving full-body workouts a try. Your body will thank you!
Have you tried full-body workouts? What are your thoughts? Let’s chat in the comments!

Full body dumbbell workout

Curtis Matthews showing off!

Curtis Matthews, Exercise, Natural Bodybuilding, Workouts, , , , , , , ,

Videos of Curtis weightlifting

This page will have some old videos that I posted and some new ones. I am calling it my showoff post.

14 years ago, heavy leg press

I’ve always been drawn to lifting heavy weights. Walking into a gym, I felt the adrenaline kick in—I was ready to make my mark. Recently, I recorded a video at LA Fitness on Dale Mabry, near Van Dyke Road in Tampa, Florida. Join me as I share my passion for strength training and the thrill of pushing my limits.

Leg press at LA Fitness Tampa Florida

Leg press 2024 Anytime Fitness

Leg press Anytime Fitness Westchase Florida
Air Squats

Still lifting heavy 2024

Seated rows Anytime Fitness Dale Mabry

St. Jude’s Fundraiser

Curtis Matthews, Exercise, Pictures, , , , ,

Day 15 of the Push-Up Challenge

Starting the day with 3130 push-ups done! Since I reached my goal of 3000 push-ups in just 15 days, I’m now shifting my focus to quality over quantity. I’ll still do a minimum of 100 push-ups per day, but I’ll also incorporate other exercises into my routine.

Push-up challenge day 15
Push-up challenge day 15

The Exercise Mix

In addition to push-ups, I’ll be including sit-ups every day, matching the number of push-ups. I believe in a well-rounded workout, so I’ll also incorporate a leg exercise that corresponds to the number of push-ups. To begin, I’m adding dumbbell squats for a great lower body workout.

Join Me in Making a Difference

I’m excited to continue this journey and make an even greater impact for St. Jude’s. Your support means everything, so please consider donating and sharing my progress. Together, we can make a difference in the lives of children. Let’s keep pushing forward! 💪🏼💙

Please go to my Facebook donation page for St. Jude’s and donate

Curtis Matthews
Curtis Matthews day fifteen
Pictures of some of the food I ate the last few days

Tracking food intake

Exciting update for the next 15 days of the push-up challenge! Alongside my fitness journey, I’ll be taking you on a visual tour of my food intake. Join me as I capture and share mouthwatering pictures of my daily meals, snacks, and culinary adventures. Let’s explore the intersection of fitness and food, and perhaps discover some new healthy and delicious options together. Stay tuned for a feast for the eyes! 📸🍽️