I always take pictures of food and this month of March was not any different. Look at my culinary dishes and ask any questions on peperation or where I went to eat.
P.S. Don’t judge me. We all have our food demons. #MarchMadness #FoodieFails #IWontShareMyPizza
P.P.S. Feel free to share your own March food follies in the comments!
Pictures from our Las Vegas trip September 11th, 2023
Throughout my life, fitness has been a cornerstone of who I am. I’ve remained active and taken pride in my physical well-being. However, as I enter my fifties, I’m starting to feel the impact of aging. I’ve noticed a decrease in strength and an unwelcome weight gain around my midsection.
But I refuse to let age define me. I am committed to maintaining fitness and health, and I want to share my journey with you through this blog. Here, I will document my goals, workouts, diet, and progress. It is my hope that my story will inspire others, regardless of their age, to prioritize their well-being and embrace a fit lifestyle.
My initial objective is to shed the excess belly fat that has accumulated over time. While I understand that spot reduction is a myth, I aim to reduce my overall body fat percentage through consistent exercise and a healthy diet, thereby diminishing the fat around my midsection.
Additionally, I aspire to regain strength. My goal is not to become a bodybuilder, but rather to perform everyday tasks without experiencing fatigue or discomfort. I want to partake in activities with my children, go on hikes and walks with my spouse, and maintain a sense of vitality.
To kickstart my fitness journey, I will commit to working out three times a week. I plan to incorporate a combination of cardio and strength training exercises. For cardio, activities like running, biking, and swimming will be my go-to choices. To build strength, I will utilize weights and resistance bands.
In addition to these exercises, I will incorporate yoga and Pilates into my routine. These practices will enhance my flexibility and balance, critical aspects of injury prevention as I age.
I am prepared to make adjustments to my diet as part of this transformative process. Emphasizing fruits, vegetables, and whole grains, I will enhance the nutritional value of my meals. Simultaneously, I will reduce my consumption of processed foods, sugary drinks, and red meat.
To monitor my food intake effectively, I will take pictures and post. Tracking my calories and nutrients will help me stay on course and ensure I am providing my body with the right fuel.
This is what I ate in the last two weeks and this is what I have to change the most.
I passionately believe that the body possesses the ability to generate all the necessary resources when provided with the right ingredients. Consequently, I will not resort to supplements such as protein powders, steroids, or PEDs. My faith lies in the power of natural methods to achieve my fitness goals.
I am genuinely thrilled to embark on this transformative journey. I recognize the challenges that lie ahead, but I am resolute in my commitment to success. My ultimate aspiration is that my experiences will inspire others, irrespective of age, to embrace a fit and healthy lifestyle.
Thank you for joining me on this venture. Together, let us celebrate the pursuit of lifelong fitness and well-being!
There are a few ways you can organize and post pictures of your meals on a daily basis. One option is to create a spreadsheet or document to track the foods you eat and the corresponding pictures. This will allow you to easily reference the pictures when writing your blog post and ensure that you are including all of the foods you have eaten. Another option is to use a tool specifically designed for food tracking, such as MyFitnessPal or MyPlate by Livestrong. These apps allow you to log the foods you eat, including pictures, and also provide tracking and analysis of your nutrition. If you want to post the pictures on your blog, you can use a plugin or integration that allows you to easily upload pictures from your cloud storage services such as Google Photos, Amazon Photos and OneDrive. As for the storage, you can use the cloud storage services you already mentioned. They are free and easy to use, and you can access your pictures from anywhere. Overall, the best way to organize and post pictures of your meals will depend on your personal preferences and the tools you are most comfortable using. The important thing is to find a system that works for you and stick to it, so you can easily document your body transformation journey and share it with others.
Google Photos is a popular cloud storage service that can be used to store and share your pictures with ease. If you are documenting your daily food intake as part of your body transformation journey, Google Photos can be an excellent choice to store and share your pictures