Tag Archives: post workout

Post workout quick meal with Greek Yogurt

Curtis Matthews, Fitness and Health, food, , , , ,

Greek yogurt with walnuts, Cranberries and honey.

Fuel Your Recovery: My Post-Workout Greek Yogurt Bowl!

Check out the video above to see how I whipped up this delicious and nutritious post-workout meal! It’s packed with protein, healthy fats, and antioxidants to help my muscles recover and replenish my energy.

Here’s what’s inside:

  • Creamy Greek Yogurt: High in protein for muscle repair.
  • Crunchy Walnuts: Loaded with healthy fats and omega-3s.
  • Sweet and Tart Cranberries: Rich in antioxidants to combat inflammation.
  • Drizzle of Honey: Natural sweetness and quick energy boost.

This simple bowl is perfect for a quick and satisfying post-workout snack or meal. It’s easy to customize with your favorite toppings! What are your go-to post-workout snacks?

Approximate Nutritional Information:

Calories: Approximately 350-450 (depending on portion sizes and specific ingredients)

Protein: Approximately 25-30 grams

Disclaimer: Nutritional information is approximate and may vary depending on specific ingredients used. Always consult with a healthcare professional before making significant changes to your diet.