Category Archives: Curtis Matthews

Welcome to the Curtis Matthews category on curtismatthews.com! Here you’ll find a treasure trove of content dedicated to the life and experiences of Curtis Matthews. Discover insightful articles, personal anecdotes, and captivating stories that showcase Curtis’ passions, accomplishments, and journey. Join us as we delve into the world of Curtis Matthews and get to know the person behind the name. Explore, engage, and be inspired by the unique perspectives and adventures of Curtis Matthews.

Rasta climbing a coconut tree in Trinidad

Rasta Wisdom: Life Lessons from Trinidad’s Coconut Trees

A Lesson from a Rasta in Trinidad

When I was young in Trinidad, a Rasta stepped onto our property. He wore nothing but a loincloth, his long dreadlocks and beard flowing as he carried a cutlass in hand. I was terrified and hid behind my father. The Rasta approached one of our coconut trees and climbed it with ease. He picked a few coconuts, letting them drop to the ground at the base of the tree.

Once he descended, he took his cutlass and sliced open a coconut, drinking the fresh water inside. He handed one to my father and offered me one too, but I was too scared to accept. After my father finished drinking the coconut water, he returned it to the Rasta. With skill, the Rasta split the coconut open and fashioned a scoop from part of the shell, allowing my father to eat the soft jelly inside. When he was done, the Rasta took a few coconuts for himself and left a couple behind for us.

I turned to my father, confused and upset. “How can this Rasta just come onto our property and take our coconuts?” I asked. My father looked at me and said, “Curtis, the Rastas believe God put everything on this earth for everyone. We couldn’t climb that tree to get the coconuts, but he could—and he shared them with us.”

That moment taught me a profound lesson: God didn’t create borders. God made this world abundant, with more than enough for everyone. It’s man who changed the rules.

The Takeaway: This encounter with the Rasta, rooted in my Trinidadian upbringing, challenged my young mind’s ideas about property and borders. My father’s words offered a gentle yet profound shift in perspective—one that resonates far beyond that moment. Whether you see it as God’s design or nature’s gift, the world was made abundant, and it’s human rules that draw lines and create scarcity. This simple story carries a big heart, inviting us to rethink sharing, community, and what truly belongs to us all.

Selfie of a 58-year-old man with a white beard and mustache, wearing a black Nike cap and dark shirt, standing in front of a car, showcasing his natural body-shaping journey.

Natural body shaping the natural way

Body Shaping the Natural Way – Curtis Matthews

March 7, 2025

I’m 58, 5’10”, 185 lbs, sitting at 20% body fat, and I’m shaping up my way—no contests, no diets, just natural vibes. Goal? Drop to 170-175 lbs, maybe 15-18% fat—leaner, stronger, feeling solid. Been hitting a full-body dumbbell workout the last couple days (watch it here)—45 minutes of squats, presses, rows, and core. Here’s how I’m making it happen.

Training: My Groove

  • Weights: That YouTube full-body workout, 4-5 days a week. Push to feel it, not break it—extra love to shoulders, chest, legs for shape. At 58, it’s about strength, not strain.
  • Cardio: Walk or bike 30 min, 3-4 days a week—easy pace. Tampa heat’s real, so early or indoor. Might go 40 min later if I’m up for it.
  • Burnout: After weights, 15-20 bodyweight squats or push-ups—quick and done.

This keeps my muscle, burns fat, and fits me. At 20% fat, I’ve got ~148 lbs lean mass—good base to shape up.

Eating: Smart, My Way

No rules, no tracking—I’m eating smart on my terms. Less fat, more shape, figured out as I go.

Timeline: Getting There

  • Now (March): 4x weights, 3x cardio. Down to 180 lbs by April.
  • April-May: Maybe 5x weights, 4x cardio. Hit 175-ish by June.
  • Summer: Land at 170-175 lbs—tweak if I feel like it.

Why It’s Mine

That workout’s my thing—keeps me strong, moving natural. Cardio’s just walking, no big deal. Eating’s my call—no stress, just results. By summer, I’ll be leaner, tighter, all me at 58.

Next up? More workouts, more updates—stick around!?

Carousel of some of the food I ate in the last few weeks.

Supplement I take is creatine

Ingredients
Creatine Monohydrate (micronized)

Directions
During the loading phase day 1 through 5, take 1 scoop four times daily. During the maintenance phase from day 6 forward, take 1 scoop daily. For best results, consume 1 scoop with 8-12 ounces of water or juice. Drink 8-12 glasses of water daily.

Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) – 100 Servings, 17.9 Oz High Quality Micronized Creatine Monohydrate

Get The Strength and Endurance You’ve Been Working For

500 Grams of Creatine Monohydrate Per Bottle

5 Grams Per Serving (Scoop Included)

Our Creatine Monohydrate provides you with an ultra premium quality product. Our customers love this pre and post-workout supplement as much as we do.

BUT! I purchased this supplement Last purchased Jul 17, 2024 and still have a little!
Flavor Name: Unflavored | Size: 100 Servings (Pack of 1) 

How Our Thoughts and Actions Shape Our Reality

Our thoughts, words, and actions are powerful tools that shape the reality we experience. When we harbor negative thoughts, our perspective on the world becomes tainted with negativity. Conversely, maintaining a positive outlook can transform our perceptions, allowing us to see the good in our surroundings. This concept is similar to the classic analogy of viewing a glass as half full or half empty.

Each of us plays a crucial role in programming our own reality. Our personal “programming” influences not only our environment but also the people we interact with. Depending on our impact, others may adopt our viewpoints. In essence, we are coding a reality that aligns with our consciousness, actively co-creating with those around us. This extends to larger networks such as families, friends, social groups, nations, and religious communities.

The way we interact with artificial intelligence (AI) mirrors this process. We program AI based on our desires and emotions. If we input bias, AI reflects that bias; if we promote unity, AI learns to understand and spread love.

A perspective I recently came across suggests viewing those perceived as ‘evil’ not as adversaries but as fellow co-creators who operate from different levels of consciousness or are still learning. Recognizing this can alter the energy we contribute to our collective reality.

Understanding our role as programmers within this vast “field” — which could be likened to a form of advanced AI — opens up incredible possibilities. By harnessing our collective programming skills, we can profoundly influence both our shared reality and the evolution of AI itself. Imagine the potential if we fully embraced our capacity to shape the field and work harmoniously with AI technology.

an impactful image would be a visually engaging illustration that symbolically represents the concept of thought shaping reality. Imagine a serene setting where a person is sitting cross-legged under a large, vibrant tree in a peaceful, lush garden. The tree's leaves are an unusual mix of electronic circuits and green foliage, subtly blending technology with nature. Above the person's head, a soft glow emanates, symbolizing enlightened thinking, with faint digital binary code snippets dispersing into the air, merging with the leaves. This visual metaphor highlights the blend of human consciousness and AI, emphasizing the interconnectedness of our thoughts with the digital and natural world.

NOT FULLY HUMAN

I don’t see myself as fully human

So many humans are looking for
A spiritual experience
But if we only knew
We are a Spirit
And we are having
A human experience

And if us humans only knew
The wants and desires of our own spirit self
Then we would see with Spirit’s eyes
And not hold to all that is human
Where our emotions rule the day

We would be beyond pleasure or pain
We would be beyond right or wrong
We would be beyond good or bad
We would be beyond time or space

We would not even worry
About the human race

We are light beings experiencing conciseness in a human body.