Who says you need to split your workout routine?
At 57, I’ve found that a full-body workout is the ultimate efficiency hack. Instead of isolating muscle groups on different days, I’ve discovered that working my entire body in one session delivers a more comprehensive and effective workout.
Here’s why I’m a full-body convert:
* Time Efficiency: Less time in the gym, more time for life.
* Metabolic Boost: Targeting all muscle groups ignites your metabolism, leading to increased calorie burn.
* Functional Fitness: Real life isn’t about isolating muscles; it’s about coordinated movement. Full-body workouts mimic everyday activities better.
* Balanced Development: Preventing imbalances and ensuring overall strength and flexibility.
Of course, everyone’s fitness journey is unique. But if you’re looking to maximize your time and results, consider giving full-body workouts a try. Your body will thank you!
Have you tried full-body workouts? What are your thoughts? Let’s chat in the comments!
Category Archives: Curtis Matthews
Curtis Matthews showing off!
Videos of Curtis weightlifting
This page will have some old videos that I posted and some new ones. I am calling it my showoff post.
14 years ago, heavy leg press
I’ve always been drawn to lifting heavy weights. Walking into a gym, I felt the adrenaline kick in—I was ready to make my mark. Recently, I recorded a video at LA Fitness on Dale Mabry, near Van Dyke Road in Tampa, Florida. Join me as I share my passion for strength training and the thrill of pushing my limits.
Leg press 2024 Anytime Fitness
Still lifting heavy 2024
Amazon DSP retreat New Orleans
I attended an Amazon DSP retreat in New Orleans that was held at the Royal Sonesta on Bourbon Street.
Bourbon Street
I did not expect to see all this activity on Bourbon Street. It was like in the movies, a lot of people partying and enjoying themselves.
DSP retreat
The DSP retreat was an enlightening experience that provided me with a comprehensive understanding of the responsibilities and challenges associated with becoming an Amazon Delivery Service Partner (DSP). It was an opportunity to delve into the intricacies of the logistics industry, learning about the operational strategies, management techniques, and problem-solving skills necessary to thrive in this role. The sessions highlighted the importance of leadership, efficiency, and customer satisfaction in building a successful delivery business. This knowledge is invaluable as I consider the possibility of transitioning from my current role as a wireless consultant to embarking on this new venture. It’s a decision that requires careful thought, given the significant differences between the two fields, and the retreat has equipped me with the insights needed to make an informed choice.
The retreat highlighted the crucial role of a cohesive team in the success of an Amazon DSP. This key insight reflects the essence of effective collaboration.
Should I be an Amazon DSP
Embarking on a new venture as an Amazon Delivery Service Partner (DSP) represents a significant pivot from my extensive experience as a wireless consultant. It’s a journey from the familiar terrain of telecommunications to the dynamic world of logistics and package delivery. This decision warrants careful consideration of several factors: the financial investment required to initiate the DSP program, the readiness to manage a comprehensive logistics operation, and the resilience to navigate the operational challenges that come with it. Moreover, it’s crucial to assess how this opportunity aligns with my long-term professional aspirations and personal values. As I stand at this crossroads, I am contemplating not just a career change, but a step towards diversifying my expertise and potentially enriching the service I provide to the community.
Amazon DSP owners are having fun.
The video is Amazon DSP owners is pradeing on Bourbon Street.
March 2024 Food Pictures
I always take pictures of food and this month of March was not any different. Look at my culinary dishes and ask any questions on peperation or where I went to eat.
P.S. Don’t judge me. We all have our food demons. #MarchMadness #FoodieFails #IWontShareMyPizza
P.P.S. Feel free to share your own March food follies in the comments!