Category Archives: Curtis Matthews

Welcome to the Curtis Matthews category on curtismatthews.com! Here you’ll find a treasure trove of content dedicated to the life and experiences of Curtis Matthews. Discover insightful articles, personal anecdotes, and captivating stories that showcase Curtis’ passions, accomplishments, and journey. Join us as we delve into the world of Curtis Matthews and get to know the person behind the name. Explore, engage, and be inspired by the unique perspectives and adventures of Curtis Matthews.

Why Integrity Is the Ultimate Business Strategy (And How Curtism Stands Out in a Noisy World)

Curtis Matthews, Spirituality and Personal Development, , , , ,

By Curtis Matthews

When Integrity Gets Tested in a Noisy World

In a world of hype, filters, and quick wins, one thing cuts through the noise: integrity in business.

Not long ago, someone in Tampa asked me to “just drop a five-star review” for their service—without me ever trying it. Reviews are digital gold, I get it. But my answer was firm, rooted in my Trinidadian upbringing: I only speak what’s true.

I’m a Level 8 Google Local Guide with over 72 million views on my photos. Every review I write is based on real experience—never as a favor, never because someone asks me to “help them out.” If I put my name on something, it’s because I actually used it and it was worth talking about.

Saying no didn’t earn me a quick buck, but it earned something bigger: credibility. That’s the heart of Curtism.

If you’re new here and want my full backstory, you can read it on my About page: About Curtis Matthews – Wireless OG & Mobile Wiseguy.

What Integrity Means to Curtism (Beyond a Buzzword)

Integrity isn’t perfection. It’s about being consistent, honest, and aligned—even when no one’s watching.

  • Telling clients what they need to hear, not just what sells.
  • Writing real reviews, not fake fluff.
  • Turning down fast money if it compromises my word.

Curtism in Action: My Authentic Marketing Strategy

In my work as an AT&T business consultant (MobileWiseGuy.com), I’ve seen what happens when people overpromise and underdeliver. A flashy pitch might close one deal, but it rarely builds trust for the next.

  • Walked into Tampa offices uninvited—and got welcomed because of trusted referrals.
  • Helped business owners cut wireless bills instead of upselling unnecessary plans.
  • Stayed after the sale to fix issues—because I said I would.

That’s why clients return, refer me, or leave reviews without me asking.

Infographic: 3 Pillars of Curtism - Consistency, Honesty, Alignment in Business at curtismatthews.com

Infographic: The 3 Pillars of Curtism—Consistency, Honesty, and Alignment—illustrating how these core values drive trust and success in business.

The 3 Pillars of Curtism

  • Consistency: Delivering reliable results every time, building trust through predictable excellence.
  • Honesty: Speaking truth, even when it’s tough, to foster genuine relationships.
  • Alignment: Syncing actions with values for authentic, magnetic impact.

How Integrity Makes Curtism Stand Out

I don’t have a thick Trini accent or a million followers. But I have a reputation built on real connections and results, from Tampa to beyond.

  • Level 8 Google Local Guide status with 72M+ photo views, built on honest reviews and real experiences.
  • 28 five-star Google reviews—all earned, none bought.
  • Referrals from clients saying, “Curtis is the only one I trust.”
  • Conversations that start with curiosity and end with a handshake, not a hard sell.

Why Integrity is Curtism’s Long-Term Strategy

Integrity is a long game. It won’t go viral overnight, but it never goes out of style.

People remember how you made them feel. When you show up to serve, not just sell, they don’t forget. That’s Curtism in action.

Your name becomes your brand. Your word becomes your marketing.

Spiritual Alignment: The Law of One and Curtism Values

The Law of One, a principle I live by, teaches that alignment with truth is the universe’s most powerful force. Integrity isn’t just smart business—it’s energetic alignment.

When your words, actions, and values sync, you become magnetic. You attract those who value realness and repel what doesn’t belong. That’s how I live, from my Trinidadian roots to my Tampa hustle.

Where This Fits in My Bigger Journey

If you’re interested in the spiritual side of this, I’ve got more posts in my Spiritual Journey and Spirituality and Personal Development categories.

Let’s Build Something Real: Join the Curtism Community

In a world of shortcuts and spin, the straight path stands out.

If you value realness—whether in wireless consulting, personal growth, or life—let’s connect.

Have you ever chosen integrity over a shortcut? Share your story in the comments or on X with #curtism.

Let’s build something real, together.

— Curtis Matthews

Up Next

Stay tuned for my next post:
“How Fitness and Mindfulness Boost Productivity in a Tech-Driven World #curtism”
—where I’ll share daily habits to stay sharp, focused, and aligned in business and life.

Share this post:

Share on X | Share on LinkedIn

Today I am tracking my calories and protein intake

Curtis Matthews, Fitness and Health, food

I am wondering if keeping track of my meals on my site will hold me more accountable to look the best I can naturally at 58 years old. Well this is my first post with todays meals.

A breakfast spread featuring a white bowl filled with 1 cup of creamy cottage cheese topped with scattered walnut pieces, dried cranberries, and a drizzle of golden honey; a colorful cereal bowl containing Honey Nut Cheerios submerged in whole milk; and a steaming mug of black coffee lightened with a splash of milk and sweetened with a touch of honey, all arranged on a simple wooden table.

Breakfast

1. A Cup of Cottage Cheese with Walnuts, Cranberries, and Honey

  • Cottage Cheese (1 cup):
    • Assuming full-fat cottage cheese (4% fat), 1 cup (about 225g) = 220 calories and 25 grams of protein.
  • Walnuts:
    • Assuming 1 ounce (about 14 halves or 28g), a common add-in = 185 calories and 4.3 grams of protein.
  • Dried Cranberries:
    • Assuming 1/4 cup (about 30g), a typical topping = 123 calories and 0.1 grams of protein.
  • Honey:
    • Assuming 1 tablespoon (21g), a standard drizzle = 64 calories and 0 grams of protein.

Subtotal:

  • Calories: 220 + 185 + 123 + 64 = 592 calories.
  • Protein: 25 + 4.3 + 0.1 + 0 = 29.4 grams of protein.

2. A Bowl of Honey Cheerios with Whole Milk

  • Honey Nut Cheerios:
    • Assuming a standard “bowl” is 1.5 cups (about 54g, based on typical serving size) = 202 calories and 4.5 grams of protein.
  • Whole Milk:
    • Assuming 1 cup (240ml), a common amount for a bowl of cereal = 150 calories and 8 grams of protein.

Subtotal:

  • Calories: 202 + 150 = 352 calories.
  • Protein: 4.5 + 8 = 12.5 grams of protein.

3. Coffee with Milk and Honey

  • Black Coffee:
    • Negligible calories and protein (about 2 calories, 0g protein per cup).
  • Whole Milk:
    • Assuming 2 tablespoons (30ml), a typical splash = 19 calories and 1 gram of protein.
  • Honey:
    • Assuming 1 teaspoon (7g), a common coffee sweetener = 21 calories and 0 grams of protein.

Subtotal:

  • Calories: 2 + 19 + 21 = 42 calories.
  • Protein: 0 + 1 + 0 = 1 gram of protein.

Grand Total

  • Calories: 592 (cottage cheese mix) + 352 (Cheerios) + 42 (coffee) = 986 calories.
  • Protein: 29.4 (cottage cheese mix) + 12.5 (Cheerios) + 1 (coffee) = 42.9 grams of protein.

Lunch

A simple lunch plate featuring 1.5 cups of steamed mixed vegetables, including vibrant green broccoli, sliced orange carrots, and bright green peas, arranged neatly with no added fat; alongside a 3-ounce portion of tender, lean pork loin, cooked without additional fats, served on a plain white dish against a minimalist background.

Steamed Vegetables (1.5 cups)

  • Assumption: A mix of steamed vegetables (e.g., broccoli, carrots, peas) with no added fat.
  • Calories: Approximately 35 calories per cup (based on general steamed mixed vegetables).
    • 1.5 cups = 1.5 × 35 = 52.5 calories.
  • Protein: Approximately 2.4 grams per cup.
    • 1.5 cups = 1.5 × 2.4 = 3.6 grams of protein.

Pork (unspecified amount)

  • Assumption: Since no quantity is given, I’ll assume a typical serving size of 3 ounces (85 grams) of cooked lean pork loin, which is a common portion to pair with vegetables.
  • Calories: Approximately 200 calories for 3 ounces of steamed or cooked lean pork loin (no added fat).
  • Protein: Approximately 25 grams for 3 ounces.

Total Estimate

  • Calories: 52.5 (vegetables) + 200 (pork) = 252.5 calories.
  • Protein: 3.6 (vegetables) + 25 (pork) = 28.6 grams of protein.

Snack

This is my protein drink which whole milk, peanut butter and a banana.

1. Whole Milk (10 oz)

  • Volume Conversion: 10 oz of whole milk is approximately 1.25 cups (since 8 oz = 1 cup).
  • Calories: Whole milk has about 150 calories per cup.
    • 1.25 cups × 150 calories = 187.5 calories.
  • Protein: Whole milk has about 8 grams of protein per cup.
    • 1.25 cups × 8 grams = 10 grams of protein.

2. Peanut Butter (2 tablespoons)

  • Serving Size: 2 tablespoons of peanut butter is about 32 grams (standard for most brands).
  • Calories: Peanut butter (smooth, unsalted) has about 190 calories for 2 tablespoons.
    • 190 calories.
  • Protein: Peanut butter has about 8 grams of protein for 2 tablespoons.
    • 8 grams of protein.

3. Banana (1 medium)

  • Assumption: A medium banana weighs about 120 grams (a typical size, 7-8 inches long).
  • Calories: A medium banana has about 90 calories.
    • 90 calories.
  • Protein: A medium banana has about 1.1 grams of protein.
    • 1.1 grams of protein.

Total Estimate

  • Calories: 187.5 (whole milk) + 190 (peanut butter) + 90 (banana) = 467.5 calories.
  • Protein: 10 (whole milk) + 8 (peanut butter) + 1.1 (banana) = 19.1 grams of protein.

Dinner

Dinner

1. Cooked Lentils

  • Assumption: About 1/2 cup of cooked lentils (approximately 100 grams), as estimated from the image.
  • Calories: 115 calories per 1/2 cup.
    • 115 calories.
  • Protein: 9 grams per 1/2 cup.
    • 9 grams of protein.

2. Whole Wheat Spaghetti with Sauce

  • Assumption: About 1 cup of cooked whole wheat spaghetti (approximately 140 grams) with a light tomato-based sauce, around 1/4 cup (60 grams).
  • Whole Wheat Spaghetti:
    • Calories: Cooked whole wheat spaghetti has about 125 calories per cup (slightly fewer than regular spaghetti due to higher fiber content).
      • 125 calories.
    • Protein: Whole wheat spaghetti has about 7 grams of protein per cup (higher than regular spaghetti due to the whole grain).
      • 7 grams of protein.
  • Tomato Sauce:
    • Calories: A basic tomato sauce has about 20 calories per 1/4 cup (no added oil or cheese assumed).
      • 20 calories.
    • Protein: Tomato sauce has about 0.5 grams of protein per 1/4 cup.
      • 0.5 grams of protein.
  • Subtotal for Whole Wheat Spaghetti with Sauce:
    • Calories: 125 + 20 = 145 calories.
    • Protein: 7 + 0.5 = 7.5 grams of protein.

3. Pork Chops

  • Assumption: The pork chops look like about 3 ounces (85 grams) of cooked lean pork chop, a common portion size. I’ll assume they’re grilled or pan-cooked with minimal added fat, as no heavy sauce or breading is visible.
  • Calories: A 3-ounce lean pork chop (trimmed of visible fat) has about 200 calories.
    • 200 calories.
  • Protein: A 3-ounce lean pork chop has about 25 grams of protein.
    • 25 grams of protein.

4. Side Salad (Lettuce, Cucumber, Tomato)

  • Assumption: 1 cup of lettuce (30 grams), 1/2 a medium cucumber (100 grams), and 1/2 a medium tomato (90 grams), with no dressing.
  • Lettuce:
    • Calories: 5 calories per 1 cup.
      • 5 calories.
    • Protein: 0.5 grams per 1 cup.
      • 0.5 grams of protein.
  • Cucumber:
    • Calories: 8 calories per 1/2 medium cucumber.
      • 8 calories.
    • Protein: 0.3 grams per 1/2 medium cucumber.
      • 0.3 grams of protein.
  • Tomato:
    • Calories: 11 calories per 1/2 medium tomato.
      • 11 calories.
    • Protein: 0.5 grams per 1/2 medium tomato.
      • 0.5 grams of protein.
  • Subtotal for Salad:
    • Calories: 5 + 8 + 11 = 24 calories.
    • Protein: 0.5 + 0.3 + 0.5 = 1.3 grams of protein.

Total Estimate

  • Calories: 115 (lentils) + 145 (whole wheat spaghetti with sauce) + 200 (pork chops) + 24 (salad) = 484 calories.
  • Protein: 9 (lentils) + 7.5 (spaghetti with sauce) + 25 (pork chops) + 1.3 (salad) = 42.8 grams of protein.

Last snack

Greek Yogurt with walnuts, cranberries and honey

Ingredients:

  • Greek yogurt (1 cup, plain, non-fat): 100 calories, 17g protein
  • Walnuts (1/2 oz / ~7 halves): 92 calories, 2g protein
  • Dried cranberries (2 tbsp): 50 calories, 0g protein
  • Honey (1 tbsp): 64 calories, 0g protein

Total:

  • Calories: 306
  • Protein: 19g
Rasta climbing a coconut tree in Trinidad

Rasta Wisdom: Life Lessons from Trinidad’s Coconut Trees

Blog and Updates, Curtis Matthews, Philosophy, Spiritual Journey, Spirituality and Personal Development, ,

A Lesson from a Rasta in Trinidad

When I was young in Trinidad, a Rasta stepped onto our property. He wore nothing but a loincloth, his long dreadlocks and beard flowing as he carried a cutlass in hand. I was terrified and hid behind my father. The Rasta approached one of our coconut trees and climbed it with ease. He picked a few coconuts, letting them drop to the ground at the base of the tree.

Once he descended, he took his cutlass and sliced open a coconut, drinking the fresh water inside. He handed one to my father and offered me one too, but I was too scared to accept. After my father finished drinking the coconut water, he returned it to the Rasta. With skill, the Rasta split the coconut open and fashioned a scoop from part of the shell, allowing my father to eat the soft jelly inside. When he was done, the Rasta took a few coconuts for himself and left a couple behind for us.

I turned to my father, confused and upset. “How can this Rasta just come onto our property and take our coconuts?” I asked. My father looked at me and said, “Curtis, the Rastas believe God put everything on this earth for everyone. We couldn’t climb that tree to get the coconuts, but he could—and he shared them with us.”

That moment taught me a profound lesson: God didn’t create borders. God made this world abundant, with more than enough for everyone. It’s man who changed the rules.

The Takeaway: This encounter with the Rasta, rooted in my Trinidadian upbringing, challenged my young mind’s ideas about property and borders. My father’s words offered a gentle yet profound shift in perspective—one that resonates far beyond that moment. Whether you see it as God’s design or nature’s gift, the world was made abundant, and it’s human rules that draw lines and create scarcity. This simple story carries a big heart, inviting us to rethink sharing, community, and what truly belongs to us all.

Curtis Matthews

High rep or Heavy training

Curtis Matthews, Fitness and Health, Tampa

56 Years Strong: Muscle Confusion and Crushing Leg Day (400lb Leg Press!)

Man, 56 and still pushing limits! Gotta love the feeling of proving people wrong. 40+ years in the gym and I’m still finding new ways to shock my muscles and keep them growing. Forget the typical routines, I’m all about mixing it up – heavy weights, high reps, you name it. Last week? 1000 air squats had my legs screaming (in a good way!). This week? 400 pounds for 100 reps on the leg press! Talk about muscle confusion! It’s not just cross-training, it’s an art form.

400lbs 100 reps

Speaking of art, check out the video of that leg press challenge. Pretty epic, right? Just a reminder that age is just a number when it comes to pushing yourself. But hey, it’s not all about the numbers. Consistency, clean eating, and that mind-muscle connection – those are my secrets. Gotta feel the workout, you know?

And speaking of clean, did I mention I’m 100% natural? That’s right, no shortcuts, just hard work and dedication. Turning 57 in a couple of weeks, and I wouldn’t feel stronger or more alive. This ain’t just about aesthetics, it’s about proving that anything is possible with the right mindset and approach.

So, here’s to defying expectations, embracing challenges, and proving that age and even genetics are just hurdles, not roadblocks. Keep pushing, keep experimenting, and keep inspiring! Natural and never slowing down – that’s my motto!