Working out my first 2 weeks

It’s been 2 weeks since I got serious about my working out. I did my at home workout at least 12 times so far. I started on January 26th, 2022 and took a video of my first workout. Please excuse the amateur video, background sound and interruptions. I will get better at these videos. These videos are for my tracking and to see my progress. I will be mixing up different exercises and using a pill up bar with dumbbells for my workout.

Walking a few times, a week for fat loss

Walking is my go-to exercise to burn additional calories. I walk with my wife at the back of where I live. The walk is a little over 2 1/2 miles and on the way back we stop by the lake and do at least 100 air squats.

Workout progress

It has been 14 days since I started this training and I dropped from 196lbs to 185lbs. I lost both some body fat and muscle. I realize lifting heavier weights increases muscle, but I am working out at home and my 35lb dumbbells are all I have. The pull up bar does help, and I did incorporate the bar, but I have not taken a video of those workouts yet.