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	<title>Curtis Matthews &#187; gym</title>
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	<description>Curtis Matthews my words my experinces and what I am doing</description>
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		<title>back in the gym</title>
		<link>http://curtismatthews.com/2010/02/05/back-in-the-gym/</link>
		<comments>http://curtismatthews.com/2010/02/05/back-in-the-gym/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:10:11 +0000</pubDate>
		<dc:creator>curtism</dc:creator>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[training]]></category>

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			<content:encoded><![CDATA[<p>I have gone to the gym at least four days this week. I am back on track with my training. The last couple of months with the holidays and activities going on I did not make time for my training.<br />
My workouts were sporadic and not intense enough for me to achieve my goals. So this is the week I started back on track with my training and I will keep a record of my progress on this Blog.<br />
I just downloaded an application to make the posting a lot easier for me to do from my Blackberry. http://www.mobilewiseguy.com/wordpress-application-for-blackberry/
<p><a href="http://curtismatthews.com/wp-content/uploads/2010/02/MyWorkOutProgress014.jpg"><img class="alignnone size-full" src="http://curtismatthews.com/wp-content/uploads/2010/02/MyWorkOutProgress014.jpg" alt="" title="MyWorkOutProgress014.jpg" width="480" height="360" /></a></p>
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