Curtis Matthews smiling at the gym after a workout, wearing a blue tank top and flexing his arms.

What I’ve Been Doing This Month: Walking, Training, and Eating Real Food

For the past month, I’ve been walking almost every day, training about five days a week, using intermittent fasting, sleeping better, taking creatine, and eating mostly real food. I’m not trying to be perfect. I’m trying to stay consistent, drop body fat, and keep muscle.

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