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	<title>Curtis Matthews &#187; Workout</title>
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	<link>http://curtismatthews.com</link>
	<description>Curtis Matthews my words my experinces and what I am doing</description>
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		<title>how I tracked my workouts and diet on my Blog</title>
		<link>http://curtismatthews.com/2010/03/10/how-i-tracked-my-workouts-and-diet-on-my-blog/</link>
		<comments>http://curtismatthews.com/2010/03/10/how-i-tracked-my-workouts-and-diet-on-my-blog/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:08:51 +0000</pubDate>
		<dc:creator>curtism</dc:creator>
				<category><![CDATA[blackberry]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wordpress]]></category>

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			<content:encoded><![CDATA[<p>Since February 14th 2010 I have tried to figure out the correct way to track a diet and workout on a Blog. I wanted to put all my workouts and food intake on this Blog eaisly with my Blackberry Bold 9700 and the WordPress application.</p>
<p>I started to make 2 pages a day for the day&#8217;s food intake and workouts. It was not hard to do these post but somthing did not make sense with the format. </p>
<p>While I continued to make two pages for each day I saw on the Blog it placed the pages on the bottom of the Blog under the headings (my daily eating habits) or (my daily workouts). I did not want that formating, logging one after another on the bottom like that would make a very long footer with days of workouts and eating habits. What I wanted was every days diet and workout to be listed only under the corresponding pages only with the heading, (my daily eating habits) or (my daily workouts. I want that you have to click on the page About and on that page you see the links to my daily diet and workouts. </p>
<p>My web guy said each daily log should be one page for each category and just add to that page the daily logs. So yesterday I started to copy the daily pages into their categories and it did look a lot better but I am want to try some other things. </p>
<p>One of the main things I do not like is when I want to add to the post it becomes very difficult to do from my Blackberry Bold 9700 now using the WordPress application. I have to scroll way to much to add more daily deatails because of the amount of preivous logs and the pictures html. I need a easy way to add the daily logs of workout and diet on the Blackberry.</p>
<p>Until I can figure out a better way to do my posts I will not continue to do my daily logs with the WordPress application on my Blackberry Bold 9700. I have done the last 2 weeks in February and edit it on one page like my web guy told me too.</p>
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		<title>back in the gym</title>
		<link>http://curtismatthews.com/2010/02/05/back-in-the-gym/</link>
		<comments>http://curtismatthews.com/2010/02/05/back-in-the-gym/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:10:11 +0000</pubDate>
		<dc:creator>curtism</dc:creator>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[training]]></category>

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			<content:encoded><![CDATA[<p>I have gone to the gym at least four days this week. I am back on track with my training. The last couple of months with the holidays and activities going on I did not make time for my training.<br />
My workouts were sporadic and not intense enough for me to achieve my goals. So this is the week I started back on track with my training and I will keep a record of my progress on this Blog.<br />
I just downloaded an application to make the posting a lot easier for me to do from my Blackberry. http://www.mobilewiseguy.com/wordpress-application-for-blackberry/
<p><a href="http://curtismatthews.com/wp-content/uploads/2010/02/MyWorkOutProgress014.jpg"><img class="alignnone size-full" src="http://curtismatthews.com/wp-content/uploads/2010/02/MyWorkOutProgress014.jpg" alt="" title="MyWorkOutProgress014.jpg" width="480" height="360" /></a></p>
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